50+ Real Food Condiment Recipes

Condiments are probably one of the hardest kinds of food to buy without additives and preservatives. Unless you have access to a natural food store or your local store has a good natural foods section, you're not likely to have much success in your search. If you found this post, I know you're already looking for real food condiment recipes.

Thankfully, it's super easy to make your own condiments at home! Everything from sauces and dips, to spread, jams, jellies, and seasoning mixes.

By making your own, you can control exactly what goes into each recipe. Make your recipes with only the freshest ingredients. Infuse your recipes with fresh herbs if you feel so inclined.

A few other high-quality ingredients to consider:

Ceylon cinnamon – The cassia cinnamon commonly found in the grocery store is toxic. Find out why you should buy Ceylon cinnamon instead.
Pink Himalayan Salt – Table salt is not real salt. Find out more about why salt is good for you.
Non-Pasteurized Almonds – In short, pasteurization and heat destroy important enzymes and vitamins.
Chia Seeds – They are super good for you and they act as a natural thickening agent in many homemade condiment recipes.

50+ Real Food Condiment Recipes

Everyday Real Food Condiment Recipes

Homemade Ketchup by Sugar Free Mom
Homemade Miracle Whip from Our Paleo Life
Magic Mayonnaise by Weed ‘Em & Reap
Fermented Salsa
Raw Almond Butter by Good Girl Gone Green
Homemade Peanut Butter by Green Thickies
3 Herb Butter by Fancy Nonsense
Dairy Free Coffee Creamer by Purposefully Simple

Real Food Sauce Recipes

Amish Hot Pepper Mustard
Spicey Horseradish Mustard by Pickle Me Too
Maple BBQ Sauce by The Prairie Homestead
Zesty BBQ Sauce by Scratch Mommy
GAPS Legal BBQ Sauce by Purposeful Nutrition
Raw Tzatziki Sauce by Good Girl Gone Green
Marinara Sauce by All Things Health
Homemade Tomato Sauce from Scratch
Tomato Chutney by Attainable Sustainable
Probiotic Holiday Relish by Fermented Food Lab
Easy Homemade Spaghetti Sauce by 100 Days of Real Food
Fermented Spaghetti Sauce by Pickle Me Too

Real Food Dressing & Dip Recipes

Probiotic Hummus
Pesto Hummus by Parenting Chaos
Probiotic Ranch Dressing
Hearty Blue Cheese Salad Dressing by Thyme Square Gardens
Creamy Dill Dressing by It's a Love/Love Thing
Herb Avocado Dressing
Raw Vanilla Cashew Cream by Good Girl Gone Green
Honey Mustard Salad Dressing by Elizabeth Rider
Probiotic Mint Salad Dressing by How We Flourish
Lemon Thyme Vinaigrette by Little B Cooks
Herb Infused French Wine Dressing by Thyme Square Gardens

Real Food Seasoning Recipes

Taco Seasoning
Chili Seasoning by Our Small Hours
Onion Salt by The Prairie Homestead
Garam Masala Spice Blend by Pickle Me Too
Pumpkin Pie Spice Blend by The Rising Spoon

Real Food Jam, Jelly, & Spread Recipes

Cinnamon Ginger Pear Butter
No-Cook Quick Berry Jam
Spiced Molasses Apple Butter by Food and Hearth
Chipotle Almond Spread by Tasty Yummies
Quick Homemade Nutella by Real Food Kosher
Tangerine Ginger Jam by Attainable Sustainable
Kinky Nectarine Habanero Jam by Food and Hearth

Misc Real Food Condiment Recipes

Date Paste by Green Thickies
Homemade Coconut Butter by Green Thickies
Coconut Whipped Cream by Don't Mess With Mama

Vanessa Pruitt, PLMHP, MS

Vanessa is a Provisionally Licensed Mental Health Practitioner in Nebraska and holds an MS in Clinical Psychology. She is a certified trauma professional with a special interest in helping people heal from trauma and complex trauma.

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