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You may have heard the term “keto diet” or heard about the amazing results that others have been getting with this diet, but what is it? The keto diet is a very low carb, high fat diet. It’s sometimes also referred to as the ketogenic diet, low carb diet, or LCHF (low carb high fat)…
Often dismissed as a “fad”, intermittent fasting is not a new practice. People have been fasting for health, religious, and ritual reasons for centuries, and the evidence of such can be found in everything from religious texts to history books. But despite the bad reputation it often gets, intermittent fasting has a myriad of health…
Starting a new diet can seem daunting, especially the keto diet. It’s easy to get stuck in a rut thinking “there are so many things I can’t eat!” Instead of thinking about what you can’t eat, start thinking about what you can. Here are six easy keto meals to get you started. 1. Chicken Alfredo…
So, apparently a bunch of straight people got together and decided that “Heterosexual Pride Day” needed to be a thing. I can’t imagine anyone being dumb enough to think that straight people actually need a day to celebrate their straightness. After all, every day is basically a day celebrating straightness all over the world. So,…
Shouting, repetitive lyrics, and a shoddy rap hook by Missy Elliot; It’s everything you’ve ever wanted in a remake of your beloved 80’s Ghostbusters theme song, right? Ya, didn’t think so. Not exactly my idea of a good time, either. Yet, that’s exactly how Columbia Pictures has chosen to roll out the first of 4…
It can be daunting to try and decipher what you can and cannot eat on the ketogenic diet. However, finding healthy ketogenic snacks is not hard once you know the basics. The best ketogenic snacks are high in healthy fats, have moderate protein, and of course, are low in carbs. Fiber is good, too! Here…