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October 23, 2025
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NERDY MILLENNIAL

This blog all about millennials sharing their passion, ideas, and expertise about blogging, healthy living, self-improvement, education, parenting, and more!

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About Nerdy Millennial

This blog all about millennials sharing their passion, ideas, and expertise about blogging, healthy living, self-improvement, education, parenting, and more!

Interested in contributing? Contact us to pitch your idea or submit an article.

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  • Page 17

Category: Health and Fitness

How To (Smartly) Take The Initiative Regarding Your Health
  • Health and Fitness

How To (Smartly) Take The Initiative Regarding Your Health

Contributing Author4 years ago4 years ago05 mins

It can sometimes feel as though the condition of our health is totally out of our hands. Of course, to some degree, it might be. It’s not as if someone with a particular condition can simply will themselves out of not having it. However, the actions, habits, practices and initiatives we take can sometimes help…

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  • Mental Health

4 ways to find the strength to overcome addiction

Contributing Author4 years ago4 years ago05 mins

Sometimes the slide into addiction is gradual, and sometimes it’s an abrupt escalation; either way, once you’re there, you find yourself living to feed that addiction, and the rest of your life fades into the background. The implication is that other areas of your life will become neglected, causing negative relationship issues, problems at work…

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  • Nutrition

Small Nutritional Changes That Can Make A Massive Difference To Your Health

Contributing Author4 years ago4 years ago05 mins

Sometimes great big changes in our diet like cutting down on fat, or cutting out sugar can feel overwhelming. The good news is you can still see some big results even by making small changes. Keep reading to find out what they are.  Make healthy snacks easy and available  Even when we are trying to…

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Weight Loss Rules You Should Be Adhering To
  • Health and Fitness

Weight Loss Rules You Should Be Adhering To

Contributing Author4 years ago2 years ago06 mins

You have probably heard the adage, “rules are meant to be broken.” But you should know that this is not true in the case of weight loss. Many people think they can eat anything they want and still lose weight if they exercise enough. The truth is, you need to follow specific rules to achieve…

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4 Tips for Jump-Starting Your Health Journey
  • Health and Fitness

4 Tips for Jump-Starting Your Health Journey

Contributing Author4 years ago4 years ago08 mins

Having a healthy lifestyle leads to so many wonderful opportunities in life. You’ll physically feel better, you’ll feel happy, and you’ll be able to take on the world! Whether you’re wanting to lose some weight, get into shape, or you’re just wanting to feel better overall, then getting started on your health journey is the…

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Hearing Health 101: Tips To Protect Your Ears
  • Health and Fitness

Hearing Health 101: Tips To Protect Your Ears

Contributing Author4 years ago4 years ago08 mins

Hearing loss is commonly associated with older people, but it can affect all ages. We often take our hearing for granted, and it’s not until it starts to deteriorate that we realize just how wonderful it is to be able to hear. In this guide, we’ll explore some simple tips to protect your ears.  Reducing…

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Essential Health Checks Everyone Needs To Make Sure They're Healthy
  • Health and Fitness

Essential Health Checks Everyone Needs To Make Sure They’re Healthy

Contributing Author4 years ago4 years ago09 mins

When was the last time you had a medical checkup? If it has been more than two years, then it’s probably time to schedule an appointment with your doctor. There are many health checks that people need at one point or another in their life and waiting too long can put them at risk of…

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  • Health and Fitness

How To Keep Yourself Occupied Without Using Social Media

Contributing Author4 years ago4 years ago05 mins

In the modern day, social media has become something of an obsession for many users around the world, and they can often spend upwards of 6-8 hours mindlessly scrolling each and every day. Such overuse of social media can have an impact on your mental and physical health, as you can expect to experience low…

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How To Admit & Accept That You Need Help
  • Mental Health

How To Admit & Accept That You Need Help

Contributing Author4 years ago4 years ago05 mins

There is absolutely no shame in admitting and accepting that you need help in any area of life. Hre is how to accept that you need help.

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From Couch Potato To Fitness Fan: 6 Steps You Need To Take
  • Health and Fitness

How First Responders Can Improve Their Fitness Levels

Contributing Author4 years ago4 years ago05 mins

A first responder is one of the most stressful jobs out there, due to the emotionally demanding aspects, but of course, it is also a physically demanding role. Whether a firefighter or paramedic, first responders need to have their physical health in check, but it’s also important to understand the best ways to keep fit….

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About Nerdy Millennial

This blog all about millennials sharing their passion, ideas, and expertise about blogging, healthy living, self-improvement, education, parenting, and more!

Interested in contributing? Contact us to pitch your idea or submit an article.

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