This blog all about millennials sharing their passion, ideas, and expertise about blogging, healthy living, self-improvement, education, parenting, and more!
Urgh, January can be so grim. Especially after all the joy and excitement of Christmas. In fact, studies have shown that it is one of the most challenging months for most people to get through. The good news is that you can survive and even thrive in January if you follow some simple advice. Read…
There is a lot of talk online about being our ‘best selves’ at the moment. Unfortunately, being the best version of ourselves can be tough even in good times. Let alone if there is an issue that is weighing us down. Happily, it is often the case that if such an issue is causing a…
Confidence is never a state to be mastered, but a fire to be kindled. For example, it’s easy to feel less confident if we’re neglected to leave our apartment for a week due to coping with the flu, as it takes us out of the general swing of life to the extent we may have…
New Years is a magical time for many people around the globe. And so it should be. There’s a certain popular cynical attitude towards New Year’s celebrations these days, that goes along the lines of “well, it’s just another day, so if you want to change something, why don’t you just change it on any…
Coping with a sports injury requires physical and even psychological resilience. If you have an injury, then you may go through a huge range of emotions. This could include sadness, anger, and depression. An injury can also cause you to experience setbacks if you are training for a physical event as well, but if you…
When we suffer from an uncommon medical ailment, we can often feel quite alone. Not only is it harder to relate to the people around us who may not be able to contextualize our struggles, but finding the help you need in the first place can be troubling. It can sometimes be that funding is…
All children, at one point or another, will need some form of medical care. This could come in the form of the basic shots they need in order to stay vaccinated, care after they hurt themselves playing (as children are often wont to do) or perhaps in order to care for medical conditions they are…
With the holiday season coming around, you’re likely getting ready for some serious eating and drinking! Of course, it’s normal to enjoy ourselves during the holiday season- but too much of a good thing can sometimes take its toll upon our health. If you’re looking for an alternative to an alcoholic drink this year, sparkling…
With the new decade just around the corner, you might begin thinking up some potential resolutions that you can make in order to put your best foot forward as the year kicks off, which can help you to improve your physical and mental health. Rather than follow the crowd or buy into fake concepts, deciding…
The slight tremor in the hand. The knotted feeling in your stomach. The fast pace of your heart in your chest. It all builds and builds until you are packed full of adrenaline and are ready to run away from anyone and everyone who comes near you. That unease? That’s called anxiety. It triggers your…