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November 7, 2026
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NERDY MILLENNIAL

This blog all about millennials sharing their passion, ideas, and expertise about blogging, healthy living, self-improvement, education, parenting, and more!

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About Nerdy Millennial

This blog all about millennials sharing their passion, ideas, and expertise about blogging, healthy living, self-improvement, education, parenting, and more!

Interested in contributing? Contact us to pitch your idea or submit an article.

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Category: Health & Wellness

Natural Homemade Powdered Coffee Creamer
  • Homesteading
  • Lifestyle
  • Nutrition

Natural Homemade Powdered Coffee Creamer

Vanessa Pruitt, MS, LIMHP, CPC13 years ago3 years ago485 mins

Powdered coffee creamer is shelf stable and makes a great holiday gift for the coffee lovers on your list. Try out this natural homemade powdered coffee creamer recipe!

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  • Nutrition

Nutrition of Peanuts

Jennifer Dages13 years ago5 years ago06 mins

Peanuts provide resveratrol, an antioxidant in grapes and red wine, that is thought to be why the French eat such rich foods and yet stay very healthy. It may even help to lower the risk of strokes based on a recent study.

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  • Healthy Lunch Ideas
  • Nutrition

Healthy Lunch Ideas #11: Savory Waffle Sandwich

Vanessa Pruitt, MS, LIMHP, CPC13 years ago8 years ago01 mins

Welcome to the healthy lunch ideas series, where I will post healthy lunch ideas that I actually make for me and my kids and we actually eat!

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  • Baked Goods
  • Fermented Foods
  • Healthy Lunch Ideas
  • Nutrition
  • Recipes
  • Side Dishes

Savory Sandwich Waffles (Soaked Grain)

Emily Thompson13 years ago3 years ago146 mins

Need an easy soaked grain sandwich bread? Why not try savory waffles? These waffles are savory, not sweet, and make a delicious sandwich that kids love!

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  • Health & Wellness
  • Parenting

Natural Remedies and Treatments for ADHD

Vanessa Pruitt, MS, LIMHP, CPC13 years ago8 years ago29 mins

Has your child or family member been diagnosed with ADHD (Attention Deficit Hyperactivity Disorder)? Maybe it’s you that suffers from this disorder. If so, it’s important to know that medication is not the only answer. There are natural treatments available for ADHD.

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  • Healthy Lunch Ideas
  • Nutrition

Healthy Lunch Ideas #10: Toddler Lunch

Vanessa Pruitt, MS, LIMHP, CPC13 years ago8 years ago01 mins

Welcome to the healthy lunch ideas series, where I will post healthy lunch ideas that I actually make for me and my kids and we actually eat!

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  • Nutrition

Happy With Hickory Nuts

Jennifer Dages13 years ago8 years ago05 mins

Hickory trees are native to much of the Eastern United States. The nuts ripen in the fall and be gathered in the wild as well as cultivated trees.

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  • Green Living
  • Healthy Lunch Ideas
  • Lifestyle
  • Nutrition

Top 5 Eco Friendly Lunchboxes

Vanessa Pruitt, MS, LIMHP, CPC13 years ago8 years ago05 mins

If you believe that our dishes, including lunchboxes, should be free of chemicals and particles that can leach into our food, and that are made with more eco friendly practices, these lunchboxes are for you.

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  • Nutrition

Chestnuts Roasting On an Open Fire: All About Chestnuts

Jennifer Dages13 years ago8 years ago15 mins

Learn about the health benefits and nutritional value of chestnuts, plus ways to use them in your kitchen.

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  • Healthy Lunch Ideas
  • Nutrition

Healthy Lunch Ideas #9: Homemade “Lunchables”

Vanessa Pruitt, MS, LIMHP, CPC13 years ago8 years ago01 mins

Welcome to the healthy lunch ideas series, where I will post healthy lunch ideas that I actually make for me and my kids and we actually eat!

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About Nerdy Millennial

Nerdy Millennial is a therapist-informed blog exploring the psychology behind relationships, communication, trauma, personal growth, and everyday life. Through thoughtful, evidence-based articles, we help readers better understand themselves, the people they care about, and the patterns that shape human behavior.

  • How Long Should You Give Someone Space? A Therapist’s Guide
  • What to Text Someone Who Needs Space: 20 Scripts From a Therapist
  • Emotional Distance vs. Healthy Space: How to Tell the Difference
  • What Does “I Need Space” Really Mean in a Relationship?
  • Your Body’s Way of Saying ‘Enough’: Signs You Need a True Reset
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