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November 7, 2026
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NERDY MILLENNIAL

This blog all about millennials sharing their passion, ideas, and expertise about blogging, healthy living, self-improvement, education, parenting, and more!

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About Nerdy Millennial

This blog all about millennials sharing their passion, ideas, and expertise about blogging, healthy living, self-improvement, education, parenting, and more!

Interested in contributing? Contact us to pitch your idea or submit an article.

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Category: Health & Wellness

  • Nutrition

Pleased With Pistachio Nuts

Jennifer Dages13 years ago8 years ago45 mins

Do you love pistachios? Find out why they are good for you and how to use them, including a few pistachio recipes to get you started.

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  • Health & Wellness
  • Nutrition

Can Milk Kefir Cause Heartburn?

Vanessa Pruitt, MS, LIMHP, CPC13 years ago3 years ago199 mins

If you have begun to drink milk kefir for it’s many health benefits, it can be disheartening to experience negative symptoms such as heartburn. Why would something that’s supposed to be so good for you have such nasty side effects?

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  • Baked Goods
  • Breakfast
  • Recipes
  • Snacks

Spiced Applesauce Honey Nut Bread Recipe

Emily Thompson13 years ago3 years ago04 mins

A bonus for today’s baking was a beautiful jar of unprocessed local honey. Who can resist this kind of honey when one loves to bake?

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  • Condiments
  • Gardening
  • Homesteading
  • Lifestyle
  • Recipes
  • Vegan

Amish Hot Pepper Mustard

Pamela Kimsey13 years ago8 years ago33 mins

Amish Hot Pepper Mustard is the perfect mustard to serve with a snack tray of hard salami and cheese with crackers. It also comes well recommended with meats like ham and pork.

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  • Healthy Lunch Ideas
  • Nutrition

Healthy Lunch Ideas #8

Vanessa Pruitt, MS, LIMHP, CPC13 years ago8 years ago21 mins

Welcome to the healthy lunch ideas series, where I will post healthy lunch ideas that I actually make for me and my kids and we actually eat!

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  • Health & Wellness
  • Nutrition

What’s So Great About Pine Nuts?

Jennifer Dages13 years ago8 years ago26 mins

Pine nuts contain healthy amounts of essential minerals like manganese, potassium, calcium, iron, magnesium, zinc and selenium. Find out more about the health benefits of pine nuts.

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  • Nutrition

Health Benefits of Brazil Nuts

Jennifer Dages13 years ago8 years ago45 mins

Learn about the many health benefits of eating Brazil Nuts.

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  • Healthy Lunch Ideas
  • Nutrition

Healthy Lunch Ideas #7

Vanessa Pruitt, MS, LIMHP, CPC13 years ago8 years ago01 mins

Welcome to the healthy lunch ideas series, where I will post healthy lunch ideas that I actually make for me and my kids and we actually eat!

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  • Nutrition

Mad for Macadamia Nuts

Jennifer Dages13 years ago8 years ago14 mins

Macadamia nuts are high in fiber and are a good source of protein. They contain all of the essential amino acids as well as some non-essential amino acids. Protein is important for muscle growth and repair, as well as proper immune system function

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  • Health & Wellness

Super Easy Homemade Natural Beauty Recipes

Vanessa Pruitt, MS, LIMHP, CPC13 years ago8 years ago44 mins

Did you know that you can make your own homemade natural beauty recipes? It’s so easy and fun, too! You can make your own DIY beauty products that are safe enough to eat.

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About Nerdy Millennial

Nerdy Millennial is a therapist-informed blog exploring the psychology behind relationships, communication, trauma, personal growth, and everyday life. Through thoughtful, evidence-based articles, we help readers better understand themselves, the people they care about, and the patterns that shape human behavior.

  • How Long Should You Give Someone Space? A Therapist’s Guide
  • What to Text Someone Who Needs Space: 20 Scripts From a Therapist
  • Emotional Distance vs. Healthy Space: How to Tell the Difference
  • What Does “I Need Space” Really Mean in a Relationship?
  • Your Body’s Way of Saying ‘Enough’: Signs You Need a True Reset
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