Healthy Lunch Ideas #13: Apple Chicken Salad on Sourdough
Welcome to the healthy lunch ideas series, where I will post healthy lunch ideas that I actually make for me and my kids and we actually eat!
Category: Health & Wellness
Read More
11 Vintage Posters Depicting Real Food
The generations before us have left a legacy that I hope we will not soon forget. Here are 11 depictions of their love of real food.
Healthy Lunch Ideas #12: Salad and Sourdough Bread
Welcome to the healthy lunch ideas series, where I will post healthy lunch ideas that I actually make for me and my kids and we actually eat!
5 Common Ailments My Family Cured with Healing Real Food and Natural Remedies
Learn how my family has used real food and natural remedies to cure heartburn and indigestion, candida, fibromyalgia, and more.
Top 4 Ways to Use a Bread Poultice
A bread poultice is a powerful yet simple natural remedy that has a wide range of uses and can be made with just 2 common household ingredients.
Top 5 Kombucha Health Benefits
By now, you’ve probably met some people who say they drink kombucha for it’s many health benefits. They may have even convinced you to try it yourself. But you are probably still left with some questions. What health benefits are they talking about? It’s been called the “wonder drink” and even the “elixir of health”…
Apple Cider Vinegar For Hair: Tip Tuesday
There are many benefits to using apple cider vinegar for hair, including softer, smoother, shinier hair, healthier hair cuticles, and more balanced pH. Learn how to make your own apple cider vinegar hair rinse.
4 Steps to Turn Any Recipe Into a Soaked Grain Recipe
New to traditional foods? Learn how to convert your old “tried and true” recipes into soaked grain recipes in 4 simple steps.
Why Your Weight is NOT a Good Indicator of Your Overall Health
Recent findings include a study published in 2008 and a “pooling” of various studies published in 2013, both of which found that BMI (Body Mass Index) is not a reliable form or determining whether someone will suffer health risks.
Homemade Gingerbread Playdough Recipe
Making homemade playdough is simple and fun. This gingerbread playdough recipe makes a great gift when paired with a gingerbread man cookie cutter and some pretty packaging.