Super Easy Homemade Natural Beauty Recipes
Did you know that you can make your own homemade natural beauty recipes? It’s so easy and fun, too! You can make your own DIY beauty products that are safe enough to eat.
Category: Health and Fitness
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Why You Should Eat More Cashews
Cashews are high in magnesium, with 83 mg in 1 oz., about 20 percent of the daily recommended intake. Magnesium is essential for good sleep and protects against high blood pressure, muscle spasms, migraine headaches, tension, soreness and fatigue.
Pleased With Pecans
According to the Georgia Pecan Commission, pecans are an excellent source of oleic acid, a fatty acid found in abundance in olive oil and other monounsaturated fats.
Health Benefits of Eating Walnuts
Did you know that walnuts contain a high level of antioxidants? Find out this and more of the health benefits of eating walnuts.
Healthy Lunch Ideas #2
Welcome to the healthy lunch ideas series, where I will post healthy lunch ideas that I actually make for me and my kids and we actually eat!
What 75% of Lower Back Pain Sufferers Have in Common
Up to 40%-70% of the general population may have unequal leg length. Not all people who have unequal leg length suffer from lower back pain. However, in one study it was found that around 75% of lower back pain sufferers also had unequal leg length.
Healthy Lunch Ideas #1
Welcome to the healthy lunch ideas series, where I will post healthy lunch ideas that I actually make for me and my kids and we actually eat!
Probiotic Ranch Dressing
This ranch dressing recipe is a hit with the entire family, plus it includes probiotics for optimal health benefits.
Happy about Hazelnuts
Hazelnuts are another tree nut that are commonly grown in the Northwest part of the USA and also in Europe.
Why Pacific Ocean Seafood Is A Serious Health Hazard
People across the US and world are concerned about the safety of Pacific Ocean seafood. I’m going to show why these fears have merit and why there is a serious risk to health in eating Pacific seafood.