This blog all about millennials sharing their passion, ideas, and expertise about blogging, healthy living, self-improvement, education, parenting, and more!
Dates happen to be one food that unfortunately gets ignored. What most people don’t realize is that dates are some of the healthiest fruits out there. There are so many benefits that you really need to consider increasing the amount of dates you have in your diet. Great for Diabetics Fruits can be disastrous for…
Pasteurization is a process that uses heat to kill microorganisms in food. This is most commonly used for milk and other dairy products, but can be applied to certain other foods as well. The key point to remember about pasteurization is that it is not selective as to which microorganisms it kills, and it kills…
When you think of getting healthy, you typically think gym membership, weight loss programs, and special diet foods. That can run into the hundreds, if not thousands, of dollars a month. Few can really afford that. What you tend to forget is the generally good heath is free. What is Good Health? Good health can…
Don’t let other people fool you. You cannot eliminate stress if your life. It is a part of us day in and day out. Even good things can bring stress to your body. But you can handle stress better especially as you notice when your body is experiencing too much stress. What is Too Much…
I’m the lucky recipient of 2 free bottles of Smarty Pants vitamins, one for kids, and one for adults, in exchange for my honest review of the products. I’d never even heard of this brand before, but when I discovered that they look and taste like gumdrops, I was excited to give them a try!…
There are so many problems with our healthcare system and our healthcare regimen. Magazines call to us. Doctors periodically advise us. Aunt Gertrude is always telling us what we should do. The honest truth is that you need to learn to listen to your body. The Intelligent Body Last I checked, doctors don’t know it…
My kids play on the local soccer league every year and each of them is assigned one of the games to bring snacks to share with the whole team. With each player bringing snacks to one of the games, the whole season is covered. But I am appalled at the things some of the parents…
Though altitude sickness is not found everywhere, it is not uncommon. Anytime someone visits a high altitude location, they run the risk of altitude sickness. Hikers are especially prone to this condition which can be life-threatening. Surprisingly, water could be one of the methods of combating it. What is Altitude Sickness? As a body…
Each passing day proves Grandma right. Scientists around the world are conducting experiments that have surprising results. Well, surprising for them. For those that have looked to natural home remedies, the results are not too surprising. Guess what? Chicken soup might be a solution for bronchitis. When we’re sick, we tend to look to chicken…
In a recent study published in The Journal of The Academy of Nutrition and Dietetics, Latino parents of overweight children were questioned about their perspectives on healthy eating. Some important insight can be gleaned from the results of this study, and its conclusions are applicable to kids and families everywhere, especially those trying to live…