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June 30, 2025
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NERDY MILLENNIAL

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About Nerdy Millennial

This blog all about millennials sharing their passion, ideas, and expertise about blogging, healthy living, self-improvement, education, parenting, and more!

Interested in contributing? Contact us to pitch your idea or submit an article.

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Category: Health and Fitness

  • Health and Fitness

Vaccinations Not Required for School Enrollment

Vanessa Pruitt, MS, LIMHP, CPC13 years ago7 years ago23 mins

It’s a common misconception that all children need their vaccinations to start school. Many schools are telling parents that they are required, but don’t bother to inform parents of other options.

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  • Health and Fitness

Therapeutic Treatments for Shin Splints

Contributing Author13 years ago7 years ago05 mins

Medial tibial stress syndrome, more commonly known as “shin splints,” is a common complaint of many runners and other active people. The British Journal of Sports Medicine has reported that shin splints account for approximately 10 to 15 percent of all injuries attributed to running. Classified as a repetitive stress injury, shin splints are painful…

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  • Health and Fitness

Tips for a Healthy Lifestyle with Type 2 Diabetes

Vanessa Pruitt, MS, LIMHP, CPC13 years ago6 years ago05 mins

Someone who is suffering from this form of diabetes has to make lifestyle changes on a long-term basis in order to manage the disease. The following tips will come in handy when managing this disease and getting long-term control over blood glucose levels in the body.

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  • Health and Fitness

How to Reduce High Blood Pressure Naturally

Contributing Author13 years ago7 years ago04 mins

Hypertension, or high blood pressure, places people at a higher risk for a heart attack, heart disease, stroke and other complications depending on the cause of the hypertension. However, many people are uninformed of the natural methods they can use to decrease their blood pressure, rather than immediately resorting to medication.

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Bunny Luv Product Review and Country Chowder Recipe
  • Nutrition

PLU Codes: What Do Those Numbers on Produce Stickers Really Mean?

Vanessa Pruitt, MS, LIMHP, CPC13 years ago6 years ago06 mins

Author: Jennifer Needham Have you ever wondered about those tiny numbered stickers you find on produce at the grocery store?  They’re called PLU codes, which stands for “price-look-up”, and there are over 1300 different codes!  Notice how the cashier at the store weighs the produce and enters the PLU code at the cash register. This is…

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  • Health and Fitness

Health Benefits of Dates

Rebecca Graf13 years ago7 years ago05 mins

Dates happen to be one food that unfortunately gets ignored. What most people don’t realize is that dates are some of the healthiest fruits out there. There are so many benefits that you really need to consider increasing the amount of dates you have in your diet. Great for Diabetics Fruits can be disastrous for…

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  • Nutrition

Pasteurized vs. Raw Milk

Contributing Author13 years ago6 years ago15 mins

Pasteurization is a process that uses heat to kill microorganisms in food.  This is most commonly used for milk and other dairy products, but can be applied to certain other foods as well. The key point to remember about pasteurization is that it is not selective as to which microorganisms it kills, and it kills…

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  • Health and Fitness

Good Health is Free

Rebecca Graf13 years ago7 years ago07 mins

When you think of getting healthy, you typically think gym membership, weight loss programs, and special diet foods. That can run into the hundreds, if not thousands, of dollars a month. Few can really afford that. What you tend to forget is the generally good heath is free. What is Good Health? Good health can…

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  • Health and Fitness

Signs of Too Much Stress

Rebecca Graf13 years ago7 years ago06 mins

Don’t let other people fool you. You cannot eliminate stress if your life. It is a part of us day in and day out. Even good things can bring stress to your body. But you can handle stress better especially as you notice when your body is experiencing too much stress. What is Too Much…

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  • Nutrition
  • Reviews

Product Review: Smarty Pants Vitamins

Vanessa Pruitt, MS, LIMHP, CPC13 years ago6 years ago16 mins

I’m the lucky recipient of 2 free bottles of Smarty Pants vitamins, one for kids, and one for adults, in exchange for my honest review of the products.  I’d never even heard of this brand before, but when I discovered that they look and taste like gumdrops, I was excited to give them a try!…

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About Nerdy Millennial

This blog all about millennials sharing their passion, ideas, and expertise about blogging, healthy living, self-improvement, education, parenting, and more!

Interested in contributing? Contact us to pitch your idea or submit an article.

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