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May 9, 2025
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NERDY MILLENNIAL

This blog all about millennials sharing their passion, ideas, and expertise about blogging, healthy living, self-improvement, education, parenting, and more!

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About Nerdy Millennial

This blog all about millennials sharing their passion, ideas, and expertise about blogging, healthy living, self-improvement, education, parenting, and more!

Interested in contributing? Contact us to pitch your idea or submit an article.

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Category: Health and Fitness

  • Health and Fitness

Health Matters to Pay More Attention to as You Age

Contributing Author2 years ago2 years ago05 mins

Our overall health and well-being can be impacted by the various changes that our bodies go through as we age. While maintaining our health is important at any age, there are some health issues that we should focus on more as we age in order to maintain our quality of life. Here are five important…

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  • Health and Fitness

Life Lessons We Can Learn From Anime: How To Embrace Your Inner Hero

Contributing Author2 years ago07 mins

Anime is a medium that has come to be loved by countless people worldwide. It can move us and teach us lessons that can be applied to our everyday lives. One of the most important lessons that anime can impart is embracing your inner hero. We all have a heroic spirit within us, whether we…

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  • Health and Fitness

How To Make Patients Feel At Ease

Contributing Author2 years ago05 mins

Many people suffer from doctor anxiety which can make them reluctant to visit the doctor for check-ups or more severe health issues. While there are many things the patient can do to overcome this anxiety, doctors should also know how to make their patients feel at ease to ensure everyone knows how to take care…

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5 Tips on Managing Mental Health During a Divorce
  • Health and Fitness

5 Tips on Managing Mental Health During a Divorce

Contributing Author2 years ago08 mins

It is no secret that divorce can be a difficult time for both parties involved. Not only do you have to deal with the emotional stress of the separation, but you also have to manage your mental health during this time. This can be especially challenging if you have never dealt with such issues before….

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Understanding A Cerebral Palsy Diagnosis
  • Health and Fitness

Understanding A Cerebral Palsy Diagnosis

Contributing Author2 years ago05 mins

When you hear the words cerebral palsy, it can often feel like a weight has just been dropped on you. Learning of your child’s cerebral palsy diagnosis is something you may not have suspected but it has now become a reality. Despite what can be a debilitating condition, there are those living with cerebral palsy,…

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Tips on Taking Better Care of Your Health and Well-being
  • Health and Fitness

Tips on Taking Better Care of Your Health and Well-being

Contributing Author2 years ago05 mins

Your Well-being is how you measure how happy, healthy and content you are. It is an overall gauge of your quality of life. If you suffer from a low sense of well-being, you probably have a negative mindset, and you may well be in ill health too. The sad thing is that it is not…

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Substances You May Not Know You Were Exposed To
  • Health and Fitness

Substances You May Not Know You Were Exposed To

Contributing Author2 years ago05 mins

There is a shocking list of substances you may not know about that you are exposed to every day. The amounts are usually minimal and cause no harm, but some are extremely toxic. Lung-Destroying Asbestos In some places, the word “asbestos” is said in a low voice. But people used it a lot in the…

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How to Effectively Manage Chronic Pain
  • Health and Fitness

How to Effectively Manage Chronic Pain

Contributing Author2 years ago2 years ago06 mins

Chronic pain is a condition that affects millions of people worldwide. It is defined as ongoing pain lasting at least 12 weeks or longer and can range from mild discomfort to debilitating agony. While there is no single method of managing chronic pain, some techniques have been proven effective in reducing the intensity and duration…

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  • Health and Fitness

Tips for Keeping Your Hair Straight While Traveling Abroad

Contributing Author2 years ago08 mins

Traveling abroad may be daunting if you’re used to having straight hair. How will your hair look good in a new country with different water and weather conditions? Never fear! Here are some tips for keeping your hair straight while traveling abroad. With a little effort, you can have the perfect travel hairstyle. Use a…

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Winter Wellness Hacks You Should Be Using This Year
  • Health and Fitness

Winter Wellness Hacks You Should Be Using This Year

Contributing Author2 years ago05 mins

There are plenty of amazing winter wellness hacks that you need to be using in order to look after yourself better over the colder months of the year. During the winter, more and more people are getting ill and are finding their health and wellness levels depleted. There are so many things that can impact…

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About Nerdy Millennial

This blog all about millennials sharing their passion, ideas, and expertise about blogging, healthy living, self-improvement, education, parenting, and more!

Interested in contributing? Contact us to pitch your idea or submit an article.

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