This blog all about millennials sharing their passion, ideas, and expertise about blogging, healthy living, self-improvement, education, parenting, and more!
Many traditional therapists opt to add online or telehealth counseling to their list of services. The arrival of COVID-19 has almost guaranteed that every mental health practitioner can provide distance services. If you’re already providing telehealth services, it may feel like a natural step to fully offer online counseling. Whether you want to expand your…
Deciding to find a counselor is a big step. But the process can feel a bit more daunting when you realize just how many types of counselors exist. Counselors are individuals. And while they all go through training, personal, and professional development, their therapy practices can be highly individual. How do you find the best…
Online counseling is a relatively new phenomenon. And the arrival of COVID means that many clients and providers have had to find ways to make telehealth counseling more useful for everyone. More people are turning to online advice for help than ever before. Online counseling has its drawbacks. But for many people seeking help, online…
Now or in your past, have you ever felt as if you could not express how you feel? That your feelings were invalid or dismissed? That you were unseen or unheard? If you’ve experienced these feelings, especially in a chronic sense, your experiences and your perception of them may be impacting your mental and physical…
In a world of flux, disease, and death, of uncertainty and suffering, it is easy to get caught up in all that is wrong with today – to focus on our differences and disagreements. We take up arms against each other, instead of solving problems together. We throw proverbial flames at each other, instead of…
With over half of the world’s population currently living under some kind of restrictions on their everyday life, it’s no wonder people are concerned about their mental health. Any stressful situation can trigger feelings of anxiety and fear, even for those with no prior mental health conditions. If you’re struggling with your mental health at…
By: Dr. Patrick Porter, Neuroscience Expert and Creator of BrainTap Exhausted, irritable, frustrated, anxious, and unable to focus? The culprit is burnout, a growing mental and emotional health problem in America, one officially classified as a medical condition by the World Health Organization, which refers to emotional, physical, and mental exhaustion caused by excessive and…
There is a lot of talk online about being our ‘best selves’ at the moment. Unfortunately, being the best version of ourselves can be tough even in good times. Let alone if there is an issue that is weighing us down. Happily, it is often the case that if such an issue is causing a…
Confidence is never a state to be mastered, but a fire to be kindled. For example, it’s easy to feel less confident if we’re neglected to leave our apartment for a week due to coping with the flu, as it takes us out of the general swing of life to the extent we may have…
New Years is a magical time for many people around the globe. And so it should be. There’s a certain popular cynical attitude towards New Year’s celebrations these days, that goes along the lines of “well, it’s just another day, so if you want to change something, why don’t you just change it on any…