During my last pregnancy, I explored several books that could help me learn to trust my body and give birth naturally. One of the avenues that I explored was hypnosis for childbirth. I purchased this book out of curiosity, and I was pleasantly surprised.
Hypnobirthing the Mongan Method by Marie F. Mongan is an instructional book on relaxation, visualization, and breathing techniques for labor and birth. It covers positioning for labor and birth and some new concepts for birth that many other childbirth books do not address. For instance, instead of “contractions,” the words “rush” or “surges” are used; Instead of pushing your baby out it is recommended that you “breath your baby down”.
What I enjoyed most about this book is its support for women’s choices and natural birth methods. It explains how fear affects labor and then takes you through a guided process to get rid of the fear and start trusting your body’s ability to give birth. This book is not intended to give any medical advice or information but instead supports a woman’s ability to gain knowledge and make the right choice for her and her baby.
Ideally, I would recommend taking a Hypnobirthing class if you want to do the full in-depth study of this method. I could not take a class for various reasons, and I will admit that there were some breathing concepts that I could not understand based solely on the book. Although this book usually comes with a basic relaxation CD, I did also purchase and recommend the Rainbow Relaxation CD which can be found on their website. It’s a great companion to the book and required for the class. This book is still great even if you can’t attend the class or buy any extra CDs.
I would not describe this as a method of hypnosis. To me, it is more of a guided relaxation and imagery method. The hypnosis for childbirth methods seems to be set up that way.
There is some confusion about hypnobirthing methods that guarantee a pain-free childbirth experience. Hypnobirthing, the Mongan Method, clearly doesn’t promise a painless birth. That being said, I wouldn’t describe my birth as painful; I can not praise this method, but it helped with my relaxation and frame of mind.
Overall, this book is not for everyone. It is for any woman who has an open mind and would like to explore hypnosis methods for childbirth. If you want to learn how to trust your body to give birth and are open to the possibility of enjoyable childbirth, this book is for you.
*I bought this book personally during my pregnancy and was not compensated in any way for this review.
Alongside her therapeutic work, Vanessa is also a certified birth doula. With her doula training, she offers compassionate support to individuals and families during pregnancy, childbirth, and the postpartum period, ensuring a nurturing and empowering experience.
Vanessa's commitment to supporting individuals on their healing and transformative journeys shines through her expertise in trauma therapy and her compassionate approach to birth support. With her diverse skill set and passion for holistic well-being, Vanessa strives to provide comprehensive care and education.
