Helping you understand relationships, yourself, and the psychology behind everyday life.
Recent findings include a study published in 2008 and a “pooling” of various studies published in 2013, both of which found that BMI (Body Mass Index) is not a reliable form or determining whether someone will suffer health risks.
Making homemade playdough is simple and fun. This gingerbread playdough recipe makes a great gift when paired with a gingerbread man cookie cutter and some pretty packaging.
Powdered coffee creamer is shelf stable and makes a great holiday gift for the coffee lovers on your list. Try out this natural homemade powdered coffee creamer recipe!
Peanuts provide resveratrol, an antioxidant in grapes and red wine, that is thought to be why the French eat such rich foods and yet stay very healthy. It may even help to lower the risk of strokes based on a recent study.
Welcome to the healthy lunch ideas series, where I will post healthy lunch ideas that I actually make for me and my kids and we actually eat!
Need an easy soaked grain sandwich bread? Why not try savory waffles? These waffles are savory, not sweet, and make a delicious sandwich that kids love!
Has your child or family member been diagnosed with ADHD (Attention Deficit Hyperactivity Disorder)? Maybe it’s you that suffers from this disorder. If so, it’s important to know that medication is not the only answer. There are natural treatments available for ADHD.
Welcome to the healthy lunch ideas series, where I will post healthy lunch ideas that I actually make for me and my kids and we actually eat!
Hickory trees are native to much of the Eastern United States. The nuts ripen in the fall and be gathered in the wild as well as cultivated trees.
Wild Dagga is also known as Motherwort and Lion’s Tail. It is another one of the fantastic herbs to grow in the mint family.