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November 9, 2026
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NERDY MILLENNIAL

Helping you understand relationships, yourself, and the psychology behind everyday life.

  • Psychology
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About Nerdy Millennial

Nerdy Millennial helps readers understand relationships, psychology, and personal growth through thoughtful, accessible, therapist-informed articles.

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  • Green Living
  • Healthy Lunch Ideas
  • Lifestyle
  • Nutrition

Top 5 Eco Friendly Lunchboxes

Pruitt, LIMHP, RPT™13 years ago8 years ago05 mins

If you believe that our dishes, including lunchboxes, should be free of chemicals and particles that can leach into our food, and that are made with more eco friendly practices, these lunchboxes are for you.

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  • Nutrition

Chestnuts Roasting On an Open Fire: All About Chestnuts

Jennifer Dages13 years ago8 years ago15 mins

Learn about the health benefits and nutritional value of chestnuts, plus ways to use them in your kitchen.

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  • Gardening
  • Lifestyle

Grow The Best Organic Lettuce

Pamela Kimsey13 years ago8 years ago24 mins

Planning on growing lettuce this year? Find out what the best companion plants for lettuce are and how to create the perfect soil conditions for growing organic lettuce.

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  • Healthy Lunch Ideas
  • Nutrition

Healthy Lunch Ideas #9: Homemade “Lunchables”

Pruitt, LIMHP, RPT™13 years ago8 years ago01 mins

Welcome to the healthy lunch ideas series, where I will post healthy lunch ideas that I actually make for me and my kids and we actually eat!

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  • Nutrition

Pleased With Pistachio Nuts

Jennifer Dages13 years ago8 years ago45 mins

Do you love pistachios? Find out why they are good for you and how to use them, including a few pistachio recipes to get you started.

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  • Health & Wellness
  • Nutrition

Can Milk Kefir Cause Heartburn?

Pruitt, LIMHP, RPT™13 years ago3 years ago199 mins

If you have begun to drink milk kefir for it’s many health benefits, it can be disheartening to experience negative symptoms such as heartburn. Why would something that’s supposed to be so good for you have such nasty side effects?

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  • Baked Goods
  • Breakfast
  • Recipes
  • Snacks

Spiced Applesauce Honey Nut Bread Recipe

Emily Thompson13 years ago3 years ago04 mins

A bonus for today’s baking was a beautiful jar of unprocessed local honey. Who can resist this kind of honey when one loves to bake?

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  • Condiments
  • Gardening
  • Homesteading
  • Lifestyle
  • Recipes
  • Vegan

Amish Hot Pepper Mustard

Pamela Kimsey13 years ago8 years ago33 mins

Amish Hot Pepper Mustard is the perfect mustard to serve with a snack tray of hard salami and cheese with crackers. It also comes well recommended with meats like ham and pork.

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  • Healthy Lunch Ideas
  • Nutrition

Healthy Lunch Ideas #8

Pruitt, LIMHP, RPT™13 years ago8 years ago21 mins

Welcome to the healthy lunch ideas series, where I will post healthy lunch ideas that I actually make for me and my kids and we actually eat!

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  • Health & Wellness
  • Nutrition

What’s So Great About Pine Nuts?

Jennifer Dages13 years ago8 years ago26 mins

Pine nuts contain healthy amounts of essential minerals like manganese, potassium, calcium, iron, magnesium, zinc and selenium. Find out more about the health benefits of pine nuts.

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About Nerdy Millennial

Nerdy Millennial is a therapist-informed blog exploring the psychology behind relationships, communication, trauma, personal growth, and everyday life. Through thoughtful, evidence-based articles, we help readers better understand themselves, the people they care about, and the patterns that shape human behavior.

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  • How Long Should You Give Someone Space? A Therapist’s Guide
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