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November 9, 2026
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NERDY MILLENNIAL

Helping you understand relationships, yourself, and the psychology behind everyday life.

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About Nerdy Millennial

Nerdy Millennial helps readers understand relationships, psychology, and personal growth through thoughtful, accessible, therapist-informed articles.

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  • Health & Wellness

What 75% of Lower Back Pain Sufferers Have in Common

Pruitt, LIMHP, RPT™13 years ago8 years ago57 mins

Up to 40%-70% of the general population may have unequal leg length. Not all people who have unequal leg length suffer from lower back pain. However, in one study it was found that around 75% of lower back pain sufferers also had unequal leg length.

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  • Healthy Lunch Ideas
  • Nutrition

Healthy Lunch Ideas #1

Pruitt, LIMHP, RPT™13 years ago8 years ago41 mins

Welcome to the healthy lunch ideas series, where I will post healthy lunch ideas that I actually make for me and my kids and we actually eat!

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  • Condiments
  • Fermented Foods
  • Nutrition
  • Recipes

Probiotic Ranch Dressing

Emily Thompson13 years ago3 years ago253 mins

This ranch dressing recipe is a hit with the entire family, plus it includes probiotics for optimal health benefits.

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  • Nutrition

Happy about Hazelnuts

Jennifer Dages13 years ago8 years ago14 mins

Hazelnuts are another tree nut that are commonly grown in the Northwest part of the USA and also in Europe.

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Natural Cleaning Recipes for Home
  • Frugal Living
  • Green Living

Cleaning with Vinegar: Tip Tuesday

Pruitt, LIMHP, RPT™13 years ago8 years ago56 mins

Interested in cleaning with vinegar? Here I give my tips for how to clean with vinegar and why it won’t make your house smell like vinegar!

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  • Gardening
  • Lifestyle

5 Healthy Edible Flowers For Landscaping

Pamela Kimsey13 years ago8 years ago04 mins

Discover how fun things become when entertaining family and friends with edible flowers straight from your very own garden.

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  • Health & Wellness
  • Nutrition

Why Pacific Ocean Seafood Is A Serious Health Hazard

Contributing Author13 years ago7 years ago1016 mins

People across the US and world are concerned about the safety of Pacific Ocean seafood. I’m going to show why these fears have merit and why there is a serious risk to health in eating Pacific seafood.

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  • Nutrition

Baking With Almond Flour

Jennifer Dages13 years ago7 years ago44 mins

Almond flour is high in the fatty acids that are needed in the body. It is also high in protein and low in carbohydrates. It bakes up rather nicely in a variety of baked goods if you need to avoid grains.

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  • Featured
  • Health & Wellness

How to Make Garlic Oil for Natural Remedies

Pruitt, LIMHP, RPT™13 years ago5 years ago714 mins

Learn how to make garlic oil by infusing fresh garlic with oil, you can get all of garlic’s natural healing benefits in an easily applicable form.

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  • Health & Wellness

What Are Essential Oils?

Pruitt, LIMHP, RPT™13 years ago8 years ago17 mins

If you are interested in essential oils, it’s important that you understand the basic properties of essential oils and how they are made.

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About Nerdy Millennial

Nerdy Millennial is a therapist-informed blog exploring the psychology behind relationships, communication, trauma, personal growth, and everyday life. Through thoughtful, evidence-based articles, we help readers better understand themselves, the people they care about, and the patterns that shape human behavior.

  • How to Give Someone Space Without Losing Them
  • How to Respond When Your Partner Says “I Need Space”
  • Does Needing Space Mean a Breakup? A Therapist Explains
  • Best Books for Anxious Attachment: A Therapist’s Picks
  • How Long Should You Give Someone Space? A Therapist’s Guide
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