Helping you understand relationships, yourself, and the psychology behind everyday life.
Every day you are effected by radiation whether from the sun or from man-made sources. It’s very important to know what radiation is and how it works to harm life. You also need to know what you can do to limit your exposure to radiation.
Coconut flour is made from coconut, a by product of coconut milk. The coconut meat left over from making coconut milk is dried and then ground into a soft powder which can be used for baking.
Natural Pregnancy Week 11: Don’t be surprised if you’re experiencing a bit more energy and and an increased appetite during this week of pregnancy.
Teff is another ancient grain that is very popular in parts of Africa, Ethiopia in particular and also in India and Australia. Teff is the grain used to make the staple injera bread, eaten in so much of Ethiopia.
Did you know that you can save many of your favorite cooking oils? It’s a great way to save time and money in the kitchen. In fact, two of my favorite (and healthy) oils are bacon fat and coconut oil. Both of these can be saved and used for later! So, how do you save…
Birth is a very intimate act that works best when a woman can relax and let go of her inhibitions. One of the most important steps to being able to cope with your labor naturally is the element of privacy.
There is a lot of misinformation out there about how to safely and properly use essential oils. Just because essential oils are natural, doesn’t mean they don’t come with risks. Indeed, essential oils require that you handle them with care.
Amaranth is another ancient grain that is widely used and easily available in Latin and South America. It has a long history of use with the Aztecs in their religious ceremonies involving human sacrifices.
Barley is a traditional food. Find out the history of barley, it’s nutritional content, and how to cook with this ancient grain.
Rice is one of the easiest grains to digest. It is sold in many different forms of rice but all break down into two categories: Whole grain and white rice. Varieties of Rice Refined white rice is most common and has the bran and germ of the grain of rice removed and then it is…