This blog all about millennials sharing their passion, ideas, and expertise about blogging, healthy living, self-improvement, education, parenting, and more!
The decision to lose weight can be quite the dilemma. On one hand, I fully believe that losing weight is NOT the be all, end all of health. There are many factors that determine whether or not we are healthy. You can read about my thoughts on weight as it relates to health here….
Yoga is one of my favorite ways to exercise. However, I remember when I first started and became frustrated at the annoyances and discomforts of being plus size and doing yoga. I understand just how daunting it can be to begin an exercise routine. Sometimes it’s not as simple as deciding to be more active….
Yesterday, I pulled the plug on my Facebook account for a week long sabbatical. Here are just some of the benefits of doing so and why you should consider doing so as well…
For the vast majority of sleeping problems, pharmaceuticals are not the answer. Instead, you should focus on designing healthy sleeping habits that satisfy your body’s daily requirements for rest and relaxation.
Find out how you can improve your health through detox and how to naturally detox both your mind and body.
Natural Pregnancy Week 14: Find out why youre so hungry this week and tips for finding and hiring a doula.
Recent findings include a study published in 2008 and a “pooling” of various studies published in 2013, both of which found that BMI (Body Mass Index) is not a reliable form or determining whether someone will suffer health risks.
Has your child or family member been diagnosed with ADHD (Attention Deficit Hyperactivity Disorder)? Maybe it’s you that suffers from this disorder. If so, it’s important to know that medication is not the only answer. There are natural treatments available for ADHD.
Can you believe it? Just a couple more weeks and you’ll be in your second trimester of pregnancy. Though there is some debate as to when the second trimester actually begins, even among doctors and midwives. You will hear conflicting information that it begins anywhere from 12-14 weeks. Either way, you are close! This week,…
I love this book because of it’s holistic approach to woman’s health and well-being during pregnancy.