This blog all about millennials sharing their passion, ideas, and expertise about blogging, healthy living, self-improvement, education, parenting, and more!
Participating in sports has many benefits that professionals and parents have known about for years. Sports can be a great way to provide your child with regular physical activity, routine and a structured environment to cultivate social and collaborative skills.
Medial tibial stress syndrome, more commonly known as “shin splints,” is a common complaint of many runners and other active people. The British Journal of Sports Medicine has reported that shin splints account for approximately 10 to 15 percent of all injuries attributed to running. Classified as a repetitive stress injury, shin splints are painful…
Someone who is suffering from this form of diabetes has to make lifestyle changes on a long-term basis in order to manage the disease. The following tips will come in handy when managing this disease and getting long-term control over blood glucose levels in the body.
The most common cause of tailbone pain during pregnancy is a misalignment of the sacrum or sacroiliac joint, known as a sacral rotation or sacral torsion, where the sacrum becomes slanted to one side, causing tightness and discomfort in the lower back and tailbone area.
When you think of getting healthy, you typically think gym membership, weight loss programs, and special diet foods. That can run into the hundreds, if not thousands, of dollars a month. Few can really afford that. What you tend to forget is the generally good heath is free. What is Good Health? Good health can…
Don’t let other people fool you. You cannot eliminate stress if your life. It is a part of us day in and day out. Even good things can bring stress to your body. But you can handle stress better especially as you notice when your body is experiencing too much stress. What is Too Much…
Your Natural Pregnancy Natural Morning Sickness Remedies Taking Time for Yourself During Pregnancy Pregnancy Massage Tailbone Pain During Pregnancy Chiropractic Care During Pregnancy Herbs for Pregnancy Nutrition The Brewer Diet Explained Pregnancy Vitamins Bellybar Prenatal Nutrition Prenatal Exercise 4 Fun Ways to Exercise During Pregnancy 10 Easiest Yoga Poses for Pregnancy Your…
In a recent study published in The Journal of The Academy of Nutrition and Dietetics, Latino parents of overweight children were questioned about their perspectives on healthy eating. Some important insight can be gleaned from the results of this study, and its conclusions are applicable to kids and families everywhere, especially those trying to live…
Yoga is an amazing exercise for pregnancy. It builds muscle strength, while increasing flexibility. Not only is it great for exercise, but it is also an excellent way to fight aches and pains during pregnancy and prepare for childbirth. The various stretches and poses help to open the hips and promote good posture. Yoga breathing…
As fall approaches, your health becomes more focused in your life. Talk of flu and cold prevention can be found everywhere. What can you do to fight the sickness around you? Get the sleep you need to stay healthy. Get Plenty of Sleep For years, it has been said that you need you around 8…