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NERDY MILLENNIAL

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About Nerdy Millennial

This blog all about millennials sharing their passion, ideas, and expertise about blogging, healthy living, self-improvement, education, parenting, and more!

Interested in contributing? Contact us to pitch your idea or submit an article.

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Tag: healthy eating

4 Things To Consider Before Starting A New Exercise Program
  • Health and Fitness

How To Enhance Fat Loss

Contributing Author2 years ago08 mins

If you want help in achieving your weight loss goals then you will need to know how to burn fat. Burning fat is essential when you wish to lose weight and keep the weight off. You do not know how to successfully burn fat during your weight loss journey. Then you have come to the…

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Overnight Oats with Banana and Flaxseed
  • Breakfast
  • Featured
  • Recipes

Overnight Oats with Banana and Flaxseed: A Delicious and Nutritious Breakfast Option

Emily Thompson2 years ago2 years ago08 mins

Are you looking for a healthy and delicious breakfast option that is quick and easy to prepare? Look no further than overnight oats! This tasty breakfast dish is simple to make and can be customized to suit your taste preferences. In this post, we’ll share a recipe for Overnight Oats with Banana and Flaxseed, as…

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Weight Loss Rules You Should Be Adhering To
  • Health and Fitness

Weight Loss Rules You Should Be Adhering To

Contributing Author4 years ago2 years ago06 mins

You have probably heard the adage, “rules are meant to be broken.” But you should know that this is not true in the case of weight loss. Many people think they can eat anything they want and still lose weight if they exercise enough. The truth is, you need to follow specific rules to achieve…

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Losing weight can be a really tough project. We've compiled some tips for how to achieve your weight loss goals.
  • Health and Fitness

How To Achieve Your Weight Loss Goals

Contributing Author4 years ago2 years ago06 mins

Losing weight can be a really tough project. We’ve compiled some tips for how to achieve your weight loss goals.

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  • Health and Fitness
  • Keto
  • Nutrition

How I Lost 60 lbs on the Keto Diet: Before and After

Contributing Author8 years ago2 years ago86 mins

After four kids and various physical ailments in my life, I struggled with my weight. Over the years, my weight slowly crept up. I was confronted with the reality of my weight gain during a routine doctor’s visit in early 2015. I was mortified to learn that I had reached 275 lbs. At my height…

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  • Health and Fitness
  • Nutrition

Best Detox Smoothies for Weight Loss

Vanessa Pruitt, PLMHP, MS8 years ago2 years ago06 mins

Weight loss can be tricky. If you are having trouble losing weight or your weight loss has stalled, it may be time to try something different. Detoxing your body can naturally boost your weight loss. Improved liver function and gut health allows your body to get rid of waste and toxins easier, and can have…

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  • Keto
  • Nutrition

6 Easy Keto Meals You’ll Love

Ian Walsh8 years ago2 years ago17 mins

Starting a new diet can seem daunting, especially the keto diet. It’s easy to get stuck in a rut thinking “there are so many things I can’t eat!” Instead of thinking about what you can’t eat, start thinking about what you can. Here are six easy keto meals to get you started. 1. Chicken Alfredo…

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  • Nutrition

What Nobody’s Telling You About Healthy Food

Contributing Author13 years ago6 years ago27 mins

Is Eating “Healthy” Food Enough? 3 Women, 3 Stories of Food Sensitivities When I first met Deborah, she was so frustrated because she was eating healthy food and only healthy food. But she felt sick every time she ate. It had gotten to the point where she dreaded eating because she knew she was going to feel…

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  • Health and Fitness

What’s Up With Your Digestion?

Contributing Author13 years ago7 years ago08 mins

Do you experience occasional digestive discomfort, or is it a regular occurrence? Do you have bloating, belching, constipation, diarrhea, GERD or IBS? Drugs are not the answer.

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  • Pregnancy & Birth

4 Fun Ways to Exercise During Pregnancy

Vanessa Pruitt, PLMHP, MS13 years ago7 years ago25 mins

It’s important to stay active during your pregnancy whenever possible. Exercise will keep your body fit and keep weight gain within a healthy range. An active pregnancy will prepare your body for the birth of your baby and can even lead to a shorter, easier labor. Choosing a form of exercise during pregnancy is not…

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About Nerdy Millennial

This blog all about millennials sharing their passion, ideas, and expertise about blogging, healthy living, self-improvement, education, parenting, and more!

Interested in contributing? Contact us to pitch your idea or submit an article.

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