This blog all about millennials sharing their passion, ideas, and expertise about blogging, healthy living, self-improvement, education, parenting, and more!
Motherhood already feels like juggling glitter with one hand and groceries with the other. Adding “perfect ally” to the list? Overwhelming. The good news: allyship isn’t another chore—it’s a mindset woven into moments you’re already living. Below are gentle, practical ways to nurture inclusion at home (and why that matters for mental health). 1. Start…
There are times when it can feel like we’re just making it through life. We’re not exactly drowning, but we’re hardly thriving either. Those moments are better than when we’re going through an ordeal, but you don’t want them to go on too long. After all, you only get one life in this world (or…
If you want to be as healthy as possible, there are a lot of ways that you are able to approach that, and it’s generally good to be as aware of as many of these as possible. In order to keep your wellbeing in a good condition, you might find it best to focus on…
A lot of people find that taking care of their general wellbeing can be quite tough, even at the best of times, and this is something that looks unlikely to change. In order to keep yourself well, you ideally need to look at the various elements in your life and make sure that each of…
“She distanced herself to save herself.” You’ve probably heard this phrase before, but what does it mean? At its core, it’s about self-preservation, setting boundaries, and taking control of one’s life. Relevance in Contemporary Society In today’s fast-paced world, this concept resonates with many. Whether it’s a challenging relationship or a demanding job, we all…
Have you clocked how mental health is suddenly the star of the show in pretty much every chat, podcast, or Netflix series? We’ve been pondering, why the heck is it that even though we’re now hip to mental health, we’re still grappling with it more than ever before? So shall we explore this topic more…
With various causes of stress encompassing every moment of your life, it’s no wonder you might feel like there’s no escape. Still, you could try to ignore stress, hiding it and doing your best to forget about it. This might be a short-term solution, but the long-term implications can be catastrophic. Stress can be more…
Your teeth can say a lot about your health. Decay can signal nutrient deficiencies. Cracks can be a sign of stress. Tooth loss can be a symptom of diabetes. If you take better care of your teeth and overall health, you can reduce the risk of such medical issues. That being said, if you are…
With summer approaching fast, you may be keen to get yourself feeling your best to fully enjoy the new season. Many people spend every year thinking they will get themselves looking great in time for the summer. But often, these attempts fail. Whether you hope to fit into a smaller swimsuit or want to…
Whether you’re looking to unleash your summer body or prepare yourself for a half marathon, the road to fitness won’t always be smooth. In fact, the harsh reality is that new fitness enthusiasts are statistically more likely to fail than succeed. One of the main reasons for this is that they ignore certain obstacles. When…