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November 8, 2026
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NERDY MILLENNIAL

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About Nerdy Millennial

Nerdy Millennial helps readers understand relationships, psychology, and personal growth through thoughtful, accessible, therapist-informed articles.

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Tag: Self-Care

3 things to prioritize in life
  • Mental Wellness

3 Things You Need to Prioritize More in Life

Contributing Author5 years ago3 years ago05 mins

There are always going to be important things that you need to be able to make more time for in life. Here are 3 things to prioritize in life.

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Practical Self-Care Tips For Entrepreneurs
  • Health & Wellness

Practical Self-Care Tips For Entrepreneurs

Contributing Author5 years ago3 years ago05 mins

Entrepreneurs may prioritize their businesses over their wellness, leading to burnout. Here are must-have self-care tips for entrepreneurs.

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Is It Time For A Digital Detox?
  • Mental Wellness

Is It Time For A Digital Detox?

Contributing Author7 years ago5 months ago05 mins

The average person spends most of their waking hours staring at a screen. This includes smartphones, TVs and computers. Taking a break from digital technology can be important for our mental and physical health. It can be a chance to reconnect with the physical world and to familiarise ourselves with reality. Here are just a…

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Why Women Pull Away: What She's Really Trying to Communicate
  • Dating
  • Featured

Why Women Pull Away: What She’s Really Trying to Communicate

Pruitt, LIMHP, RPT™8 years ago2 years ago020 mins

It’s frustrating. You’ve met a fantastic woman and the two of you seem to have quite a bit of chemistry. But, after a few weeks or months, you notice that she doesn’t seem to be as connected to you. You thought she was starting to open up to you when suddenly she feels distant. You…

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  • Pregnancy & Birth

Tips for Coping with Pregnancy After Miscarriage

Pruitt, LIMHP, RPT™8 years ago3 years ago07 mins

Experiencing a miscarriage or pregnancy loss is difficult, but coping with pregnancy after miscarriage can be even more difficult to deal with. If you are already pregnant again, you may worry that this pregnancy will end in the same way; and if you are thinking of getting pregnant again you may be holding back because…

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  • Health & Wellness

How to Get Soft Feet for Summer With Coconut Oil Foot Wraps!

Pruitt, LIMHP, RPT™10 years ago3 years ago75 mins

Summer is approaching. Are your feet ready? Chances are, your feet need a little help to look great in a pair of sandals or flip flops.

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7 Effective Grounding Techniques for Empaths
  • Health & Wellness

7 Effective Grounding Techniques for Empaths

Pruitt, LIMHP, RPT™10 years ago3 years ago09 mins

Being constantly in tune with other people’s energies and emotions can be extremely tiring and overwhelming. As an empath, you might find you often have extremely low energy levels, which can seriously limit your ability to function on a day-to-day basis and generally stop you getting the most out of life. The real key to…

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How to Achieve Inner Peace
  • Health & Wellness

How to Achieve Inner Peace: 5 Simple Practices to Bring Inner Peace

Pruitt, LIMHP, RPT™10 years ago3 years ago07 mins

Everyone faces challenges and obstacles in life. So what makes some people fair well during these challenges and not others? What makes some of us frame an event in a negative light and others frame an event in a positive light? One explanation may be that certain people are more skilled at finding inner peace…

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Fun Things To Do By Yourself
  • Dating

15 Fun Things To Do By Yourself

Pruitt, LIMHP, RPT™10 years ago3 years ago08 mins

If you like spending time with people, it’s easy to become dependent on others as a source of entertainment. However, constantly using other people to fill your free time can lead you to boredom when they are not around. There will always be moments in life when people are busy and unable to spend time…

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20 Reasons to Celebrate Turning 30
  • Dating

20 Reasons to Celebrate Turning 30

Pruitt, LIMHP, RPT™10 years ago3 years ago17 mins

I’m turning 30 tomorrow, and though I’ve done a good job of hiding it, I’ve definitely had my share of freakout moments about this fact. But what I’ve come to realize is that even though I’ll miss my twenties, I have a lot to look forward to in my thirties. There is definitely reason to…

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About Nerdy Millennial

Nerdy Millennial is a therapist-informed blog exploring the psychology behind relationships, communication, trauma, personal growth, and everyday life. Through thoughtful, evidence-based articles, we help readers better understand themselves, the people they care about, and the patterns that shape human behavior.

  • How to Give Someone Space Without Losing Them
  • How to Respond When Your Partner Says “I Need Space”
  • Does Needing Space Mean a Breakup? A Therapist Explains
  • Best Books for Anxious Attachment: A Therapist’s Picks
  • How Long Should You Give Someone Space? A Therapist’s Guide
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