Nerdy Millennial

Top Menu

  • About
  • Contact
  • Write For Us

Main Menu

  • Career
    • Entrepreneurship
    • Blogging
      • Social Media
      • SEO and Keyword Research
  • College
  • Arts & Culture
  • Technology
  • Health and Fitness
    • Nutrition
    • Recipes
      • Baked Goods
      • Breakfast
      • Condiments
      • Dessert
      • Fermented Foods
      • Main Dishes
      • Side Dishes
      • Snacks
      • Soup
    • Keto
    • Vegan
  • Relationships
    • Dating
    • Friendship
    • Parenting
    • Pregnancy & Birth
  • About
  • Contact
  • Write For Us

Nerdy Millennial

Nerdy Millennial

  • Career
    • Entrepreneurship
    • Blogging
      • Social Media
      • SEO and Keyword Research
  • College
  • Arts & Culture
  • Technology
  • Health and Fitness
    • Nutrition
    • Recipes
      • Baked Goods
      • Breakfast
      • Condiments
      • Dessert
      • Fermented Foods
      • Main Dishes
      • Side Dishes
      • Snacks
      • Soup
    • Keto
    • Vegan
  • Relationships
    • Dating
    • Friendship
    • Parenting
    • Pregnancy & Birth
Pregnancy & Birth
Home›Relationships›Parenting›Pregnancy & Birth›Hypnosis for Childbirth

Hypnosis for Childbirth

By Vanessa Pruitt
April 25, 2012
1748
6

Hypnobirthing is a philosophy of birth that includes the use of hypnosis and other relaxation techniques during labor and birth to ease discomfort. Guided self-hypnosis is the most popular form of hypnosis used for childbirth.

Some relaxation methods that may be used alongside hypnosis include relaxation recordings and music, breathing techniques, and verbal suggestions.

Several programs exist that teach different methods of hypnosis for childbirth; Options for at-home study and local classes are available, and each program comes with it's own set of materials.

Two popular programs are ‘Hypnobirthing: The Mongan Method' and ‘Hypnobabies'.

The Benefits of Hypnobirthing

Anyone can benefit from the use of hypnosis during labor and birth. You may be afraid that hypnosis is not for you; Perhaps you don't even believe in hypnosis. Having used The Mongan Method myself during labor and birth, I must say that hypnobirthing is more about teaching yourself how to relax than it is about hypnosis.

When you practice with the relaxation CD or even your own music throughout pregnancy, you train yourself to immediately use the techniques you have learned and become relaxed when you listen to that music. When you bring the skills and training you have practiced to your labor and birth, you will be able to instantly put yourself into a state of calm.

When practiced, hypnobirthing programs can have an amazing effect on your ability to ease tension and pain during birth. The relaxation and positive affirmations also act as an ideal way to get rid of negative thoughts and emotions about the upcoming labor and make you feel confident about your ability to give birth.

Some women have even reported that they were so relaxed during their hypnobirth that they did not feel pain. No hypnobirthing program will promise you a pain-free labor, but it's certainly possible.

When to Start

If you are interested in using hypnosis during your labor and birth, it's best to look into it now and get started practicing the techniques as soon as possible. These techniques are best practiced throughout pregnancy so that they come naturally during labor.

You should practice hypnobirthing techniques with your partner or anyone else who plans to be with you throughout the birth. It's important that they know what to expect from the techniques that you will be using. In certain programs, your partner or Doula will assist you in hypnosis and relaxation.

Not Just for Natural Birth

Hypnosis for childbirth is not just for mother's who plan to give birth naturally. The best thing about these relaxation techniques is that they can be used in any situation. Women who plan to have an epidural or cesarean section can benefit just as greatly from hypnobirthing methods, using them to ease fears and tension.

  • Author
  • Recent Posts
Vanessa Pruitt
Vanessa Pruitt
Vanessa, founder of Nerdy Millennial, is a MS in Clinical Psychology Student and a scholar of Eastern Psychology, Neuroscience, and Nervous System Healing.
Vanessa Pruitt
Latest posts by Vanessa Pruitt (see all)
  • The 7 Money-Saving Strategies Every Parent Needs to Know - August 23, 2020
  • 5 Tips for Successful Online Dating - August 23, 2020
  • Becoming an Online Counselor: The Pros and Credentials Needed - August 13, 2020
Tagsbirthcesareancesarean sectionchildbirthcsectiondeliveryhypnobabieshypnobirthHypnobirthinghypnosishypnosis for childbirthhypnotizelabormethodmethodsrelaxationtechniques

6 comments

  1. Julia @ NaturalParents Network25 April, 2012 at 15:00 Reply

    I loved using Hypnbirthing for my first birth as it greatly helped me to relax and even sleep through contractions. I’m taking the Hypnobabies class for this pregnancy and love the classes! It goes more in depth for all aspects of pregnancy but I really recommend either one. They are both awesome ways to prepare for birthing.

    • Vanessa Pruitt26 April, 2012 at 09:23 Reply

      Thanks so much for stopping by Julia. I would love to try Hypnobabies this time around (I’m pregnant with number 4!) Did you do a homestudy course? All I have found in our area for classes is The Mongan Method. I have heard that Hypnobabies offers a lot more in the way of tracks and such, but I also really enjoyed using my own music for relaxation as well.

      It was amazing to see hypnobirthing work during my labor, and the trance-like relaxation it provided. It was amazing.

      • Julia @ NaturalParents Network26 April, 2012 at 09:36 Reply

        I am lucky enough to have a class to attend locally. With my first pregnancy, the closest class was 2 hours away, but there was a Hypnobirthing one 45 minutes away so I took that one. I’ve heard great things about the home study course through Hypnobabies though.

        • Vanessa Pruitt29 April, 2012 at 23:42 Reply

          Thanks so much for sharing Julia!

  2. Hypnosis For Childbirth | Hypnosis To Change Your Life26 April, 2012 at 06:09 Reply

    […] Hypnosis For ChildbirthHypnosis for Childbirth | Natural Family Today […]

  3. Sam Foster4 May, 2012 at 08:58 Reply

    I used hypnobirthing in Cheshire for my second child and thought it was wonderful. I had classes with a teacher in the UK, followed up with listening to CDs at home to make sure I was totally prepared. The result was a very relaxed birthing experience and an amazingly relaxed baby!

Leave a reply Cancel reply

Recipe Rating




Send Me Blog Updates!

You Might Also Like...

  • A Guide to Creating Your Instagram Strategy
    Social MediaFeatured

    A Guide to Creating Your Instagram Strategy

  • At HomeFeatured

    5 Ways to Simplify in the Kitchen: Tip Tuesday

  • How to Make Homemade Fruit Leather (Without a Dehydrator)
    SnacksFeaturedVegan

    How to Make Homemade Fruit Leather (Without a Dehydrator)

  • Why Pickup Lines Don't Work (And What To Do Instead)
    DatingFeatured

    Why Pickup Lines Don’t Work (And What To Do Instead)

About Nerdy Millennial

Hello, I'm Vanessa

Creator and curator of Nerdy Millennial.

This blog all about millennials sharing their passion, ideas, and expertise about blogging, healthy living, self-improvement, education, parenting, and more!

Interested in contributing? Contact us to pitch your idea or submit an article.

Featured

Frugal LivingFeaturedFinancesParenting

The 7 Money-Saving Strategies Every Parent Needs to Know

No matter how “ready” you feel to become a parent, once it happens, you realize there is no amount of preparation to adequately brace you for the total life transformation ...
  • Becoming an Online Counselor: The Pros and Credentials Needed

    Becoming an Online Counselor: The Pros and Credentials Needed

    By Vanessa Pruitt
    August 13, 2020
  • 4 Steps to Finding the Best Counselor for You

    4 Steps to Finding the Best Counselor for You

    By Vanessa Pruitt
    August 13, 2020
  • Pros and Cons of Online Counseling

    The Pros and Cons of Online Counseling

    By Vanessa Pruitt
    August 13, 2020
  • What is the Difference between Full-Spectrum, Broad-Spectrum, and Isolate CBD

    By Contributing Author
    August 11, 2020
  • How Lack of Boundaries and Dishonored Feelings Affect Your Mental and Physical Health

    How Lack of Boundaries and Dishonored Feelings Affect Your Mental and Physical Health

    By Vanessa Pruitt
    July 24, 2020
  • The Importance of Practicing Gratefulness During Times of Uncertainty

    The Importance of Practicing Gratefulness During Times of Uncertainty

    By Vanessa Pruitt
    July 16, 2020
  • 6 Ways to Naturally Freshen Your Home

    6 Ways to Naturally Freshen Your Home

    By Vanessa Pruitt
    July 14, 2020
  • Ways to Filter Your Facebook Feed and Posts

    Ways to Filter Your Facebook Feed and Posts

    By Vanessa Pruitt
    July 13, 2020
  • Why visit Rome in December

    6 Reasons to Go to Rome in December

    By Vanessa Pruitt
    July 6, 2020

    Join Us on Facebook

    Latest Comments

    • Turn Your Love of Fitness Into a Career
      on
      November 26, 2020
      […] you might want to consider getting into some sport professionally, or even just on a ...

      9 Ways to Turn Your Fitness Into A Career

    • https://apnews.com/article/7799dc8a7083f61bb1c9f1f3dba8c30a
      on
      November 25, 2020
      Trackback [...]https://apnews.com/article/7799dc8a7083f61bb1c9f1f3dba8c30a

      Are Pre and Post Workout Supplements Worth It? 3 Questions to Ask Yourself

    • Dr. Oz Answers
      on
      July 23, 2020
      Trackback [...]Dr. Oz Answers

      Are Pre and Post Workout Supplements Worth It? 3 Questions to Ask Yourself

    • Some Careers That Challenge You Each Day - CareerAlley
      on
      June 9, 2020
      […] development might not be about saving lives but it’s certainly a career that challenges you ...

      How To Build On Your Career

    • 4 Surprising Benefits of Using Instagram for Your Business - Atelier Magazine
      on
      June 3, 2020
      […] More brands are combining Instagram approaches into their marketing strategies, and it leads to business ...

      A Guide to Creating Your Instagram Strategy

    Flickr

      • Home
      • About
      • Contact Us
      • Write For Us
      • Comment Policy
      • Privacy Policy
      • Terms of Use
      We use cookies on our website to give you the most relevant experience by remembering your preferences and repeat visits. By clicking “Accept”, you consent to the use of ALL the cookies.
      Cookie settingsACCEPT
      Manage consent

      Privacy Overview

      This website uses cookies to improve your experience while you navigate through the website. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. We also use third-party cookies that help us analyze and understand how you use this website. These cookies will be stored in your browser only with your consent. You also have the option to opt-out of these cookies. But opting out of some of these cookies may affect your browsing experience.
      Necessary
      Always Enabled

      Necessary cookies are absolutely essential for the website to function properly. This category only includes cookies that ensures basic functionalities and security features of the website. These cookies do not store any personal information.

      Non-necessary

      Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. It is mandatory to procure user consent prior to running these cookies on your website.

      SAVE & ACCEPT