This blog all about millennials sharing their passion, ideas, and expertise about blogging, healthy living, self-improvement, education, parenting, and more!
It’s no secret that life can be overwhelming and challenging at times. Therefore, it’s very important that you make time for daily self-care activities. This way you can work on getting yourself and your life back on the right track. Be mindful of your actions and the way you treat your mind and body overall….
Alright, brace yourself for the pure exhilaration of getting physical! Nothing matches up to that heady feeling after a solid workout session, the satisfying soreness of your muscles the next day, or that fresh, clear-as-a-bell mindset that follows. But hold on! Before you go scrambling to lace up your trainers and bolt for the track,…
On average, college students have 3 to 6 hours of free time per day or 21 to 42 hours per week. While that’s a lot of time, it can feel like nothing if you don’t know how to use it. College parties, drinking, and other social events are popular ways most students spend their free…
Self-care is something that everyone needs to understand and do more of; it has to become a big part of our lives if we’re going to be happy and healthy, and the more we can do for ourselves, the more we’ll be able to do for others because we’ll be in a better, more positive,…
Wellness, more than just physical and mental health, is multifaceted. This article introduces the Seven Dimensions of Wellness: Physical, Emotional, Intellectual, Social, Spiritual, Environmental, and Occupational. Each is crucial, and neglecting any can lead to imbalances. We’ll explore each dimension, its significance, and strategies for enhancement. We’ll discuss balance and the interconnectedness of these dimensions….
With summer approaching fast, you may be keen to get yourself feeling your best to fully enjoy the new season. Many people spend every year thinking they will get themselves looking great in time for the summer. But often, these attempts fail. Whether you hope to fit into a smaller swimsuit or want to…
Keeping yourself in good health even when you are busy is important. There are so many different elements to keeping yourself in good health, and it’s important that you are doing what you can to achieve this goal. The good news is that if you do not know where to start then it’s a good…
True Naked Yoga Co-Founder Thomas Severini sets out to let the world know about the benefits of naked yoga.
‘whatever you hold in your mind on a consistent basis is exactly what you will experience in your life.’ – Tony Robbins ‘Self-care’ and ‘Self-love’ are popular buzzwords these days. They are something that everyone can get behind and support but not something that everyone knows how to practically implement in everyday life. Where to…
If you like spending time with people, it’s easy to become dependent on others as a source of entertainment. However, constantly using other people to fill your free time can lead you to boredom when they are not around. There will always be moments in life when people are busy and unable to spend time…