This blog all about millennials sharing their passion, ideas, and expertise about blogging, healthy living, self-improvement, education, parenting, and more!
Mindfulness. It is a concept that has massively increased in popularity in recent years, with apps, exercises, books and even classes at school dedicated to it. But what actually is it? What is mindfulness? Mindfulness is a very simple and basic form of meditation that makes us focus on the here and now, rather than…
Your hearing is something you probably don’t give much thought. You might remember your grandparents wearing hearing aids, or you might know someone who has partial hearing loss. But, you might just assume that yours is as good as it’s going to get and that nothing will change until you get much older. Well, this…
When you are starting out in business, no matter how large or small, you are likely to have a team of people behind you. And for a small business, more than ever, the team behind you are going to be the key to the success of your business. If they are off work sick a…
Setting your alarm clock for whatever time you like. Working from the comfort of home in your pajamas. Being your own boss. The list of freelancing perks goes on and on. But before you quit your day job and dive into the world of independent contracting, there are a few things you should know beforehand……
Maybe you’ve just started to work from home, or when you are getting a taste for the self-employed lifestyle, but when we start to give consideration to the types of entrepreneurial endeavors that would benefit us, it can be quite a long list. After all, more people are making their living by being self-employed these…
By Chef Gerard Viverito Eating locally and sustainably is easier during the warmer months when farmer’s markets are brimming with fresh produce. While winter presents a few challenges, it is still possible to find clean-eco-friendly foods in your nearby supermarket. Here are a few simple tips. 1. Plan your menu to follow the seasons Supermarkets…
Read Across America Day is the annual nationwide celebration honoring all things reading, and while it’s great for building awareness, many parents would agree that there is more we can do year-round to encourage our kids to sit down and enjoy a good book. Of course, in this era of constant busyness, countless media options…
People, mainly millennials, drink kombucha for many reasons. Most drink it because it tastes so delicious. It’s bubbly, it looks beautiful and the flavors are endless. Oh yeah, and it’s incredibly healthy for you! Maybe you were introduced to kombucha by a health-conscious friend who juices their own fruits and vegetables. Maybe it was that…
Everyone is aware of the role stress plays in life. Too much of it and your body and mind are bound to suffer. As cortisol levels rise, it’s easy to let anxiety dictate your life. Not only that, but there’s an increase in blood pressure too and that puts extra pressure on the vital organs….
Millennial life may look easy from the outside yet it is anything but. Take dieting for example. Studies show that even if you eat the same foods and exercise as much as your parents, you’re likely to be heavier. Unfortunately, advancements in technology haven’t helped millennials in the health department. Whether its meat antibiotics or…