This blog all about millennials sharing their passion, ideas, and expertise about blogging, healthy living, self-improvement, education, parenting, and more!
By Janina Scarlet, Ph.D. It is a sad and undeniable truth that many children are exposed to violence, abuse, and terror on a regular basis. From bullying to school shooter drills, to high academic pressures, we are witnessing the rise of mental health crises in many young people, both young children and teenagers, along with…
By Siri Sat Nam, Ph.D., LMFT Having facilitated therapy sessions for over 20 years, I presently am experiencing a new phenomenon: men coming to therapy in larger numbers. Undoubtedly, after I was featured on the Viceland Network television show, The Therapist, my exposure grew, especially with men. For it was during this televised show that…
Many of us spend our lives pursuing a singular idea of success, one that was created for us by someone else. We give votes to those who shouldn’t even have voices and strive to go faster and faster even as we find ourselves falling further and further behind. We chase gold stars, we check all…
It’s a lifeline for most of us, and if you haven’t got the money to invest in any form of streaming service when you head off to college, you may very well wonder how you will keep your sanity intact! Have no fear! It’s possible for you to get by without your trusty Netflix when…
There comes a time in all of our lives when we have to make a choice about what we want to do in the future and what we want our future to look like. Do we want to have a specific career? Do we want to travel the world? Is a college degree on the…
Going to college is an incredible rite of passage, but it can also come with a great deal of uncertainty. Depending on your age, it might be your first taste of independence, and you need to figure out how to demonstrate your freedom without losing your sense of responsibility. Between studying, tests, and socializing, there’s…
Earning a college degree offers many perks and experiences, and it opens the door to more job opportunities and better pay. But for 44.2 million people, it also brings the burden of a massive pile of student loans. While the federal government and private loan services are quick to hand over school loans, there are…
To be a champ you have to believe in yourself when no one else will. – Sugar Ray Robinson What’s holding you back from your dreams? I think if you ask yourself this question, you’ll find at the root is a lack of confidence in your ability to achieve them. A change in self-esteem and…
Studying for final exams can be a stressful period, especially if you’re struggling to find the time or the willpower to put in the necessary work. However, managing stress while also achieving top notch grades is very doable if you can figure out a study technique and routine that work for you. Here are some…
As a student, setting up a professional looking email signature is an absolute must. Aside from simply signing off your email in a professional way, a signature can be used to provide the recipient with an instant snapshot of exactly who you are and what you do. It can be also be used to display…