This blog all about millennials sharing their passion, ideas, and expertise about blogging, healthy living, self-improvement, education, parenting, and more!
Any excuse to get outdoors is a valid way to live a healthy lifestyle as it will give you fresh air, a great mental break from everyday stresses, and it keeps you active. One of the best ways to do this is to go kayaking. Kayaking works the muscles in a different way than most…
You probably don’t need to be told about the benefits of exercise. But you may not know some of the mistakes to avoid when beginning a new workout routine. Here are some common ones. Not Being Social when Exercising After years of TV and chocolate, starting a new, healthy lifestyle is always a good thing….
In this article, we explore how to practice gratitude in 2022 with Dr. Bhatta. He takes joy in sharing what he has learned and earnestly hopes to further the spiritual discoveries of generations to come. There is an old saying that states, “Yesterday is history; tomorrow is a mystery; but today is a gift, which…
Are cheat days allowed on keto? You can include cheat days or meals, but the frequency of these will affect your progress. In this post, we’re going to explore how to have cheat days on keto without ruining your progress. Before we get started, let’s go over some basics of the keto diet. “A Keto…
While weight loss surgery used to be frowned upon, more and more people are coming around to it. That’s because, in the past, it used to be seen as “cheating” or “an easy way out”. Nowadays, however, people are starting to realize that weight loss surgery isn’t as simple as it seems. This is because…
If you have recently suffered an injury, you may be wondering how to get back into shape. It can be tough to start working out again after taking some time off, but it is possible. In this blog post, we will discuss four ways to get back into shape after recovering from an injury. We…
If you are someone that is looking to keep themselves healthy, as well as their family, then you have come to the right place. It can feel easy to take good care of your health through a simple and regular routine. However, some of us forget that there are ways that we can optimize our…
Cancer is not really a single disease, but a collection of diseases that can affect different parts of the body. Some statistics say that one in two people will experience cancer in their lifetime, so it’s a health concern that affects many, whether directly or indirectly. Fortunately, the detection and treatment of cancers are both…
Going to the gym can be a great way to get in shape, but making the most of your time there is important. This blog post will discuss some tips for maximizing your gym experience every day. Whether you’re a beginner or an experienced fitness enthusiast, these tips will help you get the most out…
Men’s mental health is often overlooked, but men must take their well-being seriously. Anyone can struggle with anxiety, depression, or other mental health issues, but men can face unique challenges. Ideas about masculinity can make it harder to seek help, so here are some tips to overcome that and look after your mental well-being. Explore,…