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November 7, 2026
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NERDY MILLENNIAL

This blog all about millennials sharing their passion, ideas, and expertise about blogging, healthy living, self-improvement, education, parenting, and more!

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About Nerdy Millennial

This blog all about millennials sharing their passion, ideas, and expertise about blogging, healthy living, self-improvement, education, parenting, and more!

Interested in contributing? Contact us to pitch your idea or submit an article.

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Category: Health & Wellness

How to Make Magic Reindeer Food (With Printable Cards and Poem)
  • Featured
  • Recipes
  • Snacks

How to Make Magic Reindeer Food (With Printable Cards and Poem)

Emily Thompson5 years ago3 years ago04 mins

Please remember to leave a treat on the table for the hardworking reindeer when you give Santa his treat. There’s no doubt this is a magical combination, sure to make everyone smile.  Ready to learn how to make magic reindeer food?! It is usually the last thing we do before bed on Christmas Eve: Fill…

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Harvest Bundt Cake
  • Baked Goods
  • Dessert
  • Featured

Harvest Bundt Cake: A Perfect Fall Favorite

Emily Thompson5 years ago3 years ago03 mins

What better recipe to make to go with Sunday morning coffee or an after-dinner treat than this harvest bundt cake.

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The Benefits of Naked Yoga: True Naked Yoga Co-Founder Thomas Severini Explains
  • Featured
  • Health & Wellness

The Benefits of Naked Yoga: True Naked Yoga Co-Founder Thomas Severini Explains

Contributing Author5 years ago3 years ago08 mins

True Naked Yoga Co-Founder Thomas Severini sets out to let the world know about the benefits of naked yoga.

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Feeling Down? It Could Be Mold Exposure
  • Featured
  • Health & Wellness

Feeling Down? It Could Be Mold Exposure

Contributing Author5 years ago5 years ago08 mins

Constantly feeling rundown? Or maybe plagued with coughing, chest pain, or a runny nose? Oftentimes when we go to a doctor to seek help in alleviating these symptoms, we’ll receive a “maybe diagnosis” and a prescription. Sometimes they’ll even tell us to fix our diet or to exercise more. Anything and everything except what actually…

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  • Health & Wellness

Common Medical Conditions That Can Impact Your Sleep

Contributing Author5 years ago5 years ago05 mins

Sleep is one of the most important things in life. Most people will spend around a third of their time on Earth sleeping, and this shows just how big a role it can play in your life. Of course, though, having your sleep disrupted can be incredibly frustrating. There are loads of medical conditions out…

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4 Ways to Maintain Your Hearing Aids
  • Health & Wellness

4 Ways to Maintain Your Hearing Aids

Contributing Author5 years ago5 years ago05 mins

Just like every medical device, your hearing aid requires regular maintenance so that it keeps working flawlessly and without any issues. Your hearing aid is meant to last a minimum of 3 years –many last as long as 10.  Unfortunately, many people take it for granted and assume that the device will work indefinitely. Well,…

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Practical Self-Care Tips For Entrepreneurs
  • Health & Wellness

Practical Self-Care Tips For Entrepreneurs

Contributing Author5 years ago3 years ago05 mins

Entrepreneurs may prioritize their businesses over their wellness, leading to burnout. Here are must-have self-care tips for entrepreneurs.

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Simple Ways to Boost Your Fitness
  • Health & Wellness

Simple Ways to Boost Your Fitness

Contributing Author5 years ago5 years ago05 mins

The world can be a bustling and hectic place sometimes. Many of us are trying to juggle numerous things, work, family, a social life. That can often mean that our fitness falls to the wayside as it is just not a priority. However, nothing could be further from the truth. Your health and fitness are…

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Taking Control Of Your Fitness Routine
  • Health & Wellness

Taking Control Of Your Fitness Routine

Contributing Author5 years ago5 years ago05 mins

Do you often feel like exercise is in charge of you? Sure, it’s good for us, but trying to keep up with a routine can be difficult and, let’s face it, boring! And you feel bad for skipping a workout here and there, but you just don’t seem to have the energy or the time…

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What Your Nails Tell You About Your Health
  • Health & Wellness

What Your Nails Tell You About Your Health

Contributing Author5 years ago5 years ago06 mins

Your nails are a window into your health. You can tell a lot about someone’s lifestyle and their general health just by looking at them. For example, did you know that the color of your nail beds can indicate how well you’re eating?  In addition, the texture and thickness of your nails could show diabetes…

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About Nerdy Millennial

Nerdy Millennial is a therapist-informed blog exploring the psychology behind relationships, communication, trauma, personal growth, and everyday life. Through thoughtful, evidence-based articles, we help readers better understand themselves, the people they care about, and the patterns that shape human behavior.

  • How to Respond When Your Partner Says “I Need Space”
  • Does Needing Space Mean a Breakup? A Therapist Explains
  • Best Books for Anxious Attachment: A Therapist’s Picks
  • How Long Should You Give Someone Space? A Therapist’s Guide
  • What to Text Someone Who Needs Space: 20 Scripts From a Therapist
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