This blog all about millennials sharing their passion, ideas, and expertise about blogging, healthy living, self-improvement, education, parenting, and more!
A happy home is one that is full of health and good habits. Being lazy at home is fine from time to time, as you can’t be energetic and on top of life every single day. However, implementing healthier habits at home will make for a happier, healthier, and more wholesome life. If you are…
Are you wondering how to get into ketosis in 24 hours? Is it possible? Yes, it is! However, with some caveats. If you are just starting out, and you have never gone through the process of getting your body into a state of metabolic ketosis, you will probably not be successful. Getting into ketosis can…
When I first transitioned to a low-carb diet, I found myself longing for two things: pizza and enchiladas. However, to my surprise, I soon discovered that these beloved dishes could still be savored while adhering to a low-carb lifestyle, albeit with a slight twist. What makes these low-carb cream cheese chicken enchiladas remarkable is that…
My family loves fruit leather. In the past, we have bought Stretch Island Fruit Leathers, which are downright delicious but not very cheap. In this post, I’m sharing how to make homemade fruit leather (without a dehydrator) as good as store-bought! I have been meaning to learn how to make fruit leather for quite some…
The most important thing in starting a healthy lifestyle is to start small. The keyword is “start.” If you don’t start with something, you won’t get anywhere. So what if your goal is to eat healthier, but the only change you make this week is that you replace one or two of your meals with…
Your feet need to be cared for as much as any part of your body. But when they’re tucked away in your socks and shoes, it can be easy to forget about them unless they’re hurting. You ask a lot from your feet, so it’s important to give them the care that they deserve. They…
Let’s face it, modern life is overwhelming. Careers are fast paced, cities are bursting at the seams and relaxation seems impossible with so many mind numbing distractions often disguised as ‘entertainment’. Maintaining your focus can seem near impossible, and it’s easy to fall victim to untold levels of stress and burnout as a result of…
During a workout, you’re going to want to push yourself to the limits, constantly looking for improvements and to reach your personal best. Most often, you’re waking up the day after or 2 days after feeling a little sore, but then you know for sure your workout is doing its job. When we are…
Mental health is something that many people worldwide struggle with daily. Here are 4 ways you can improve your mental health.
