This blog all about millennials sharing their passion, ideas, and expertise about blogging, healthy living, self-improvement, education, parenting, and more!
Researchers found that almost 70 percent of people who committed to indulging in a ‘dry’ month then made healthier lifestyle choices regarding alcohol intake for the rest of the year. And mindful drinking has become a trend. In this article, Delamere Founder and Chief Executive Martin Preston explains why ‘mindful drinking’ has become the new…
My clients really enjoyed this virtual play therapy I created for them! I had so much fun creating it! I have found using Google Slides to be a very handy tool for creating and sharing presentations with clients. We are going to set up an interactive virtual play therapy room for you in this short…
A happy home is one that is full of health and good habits. Being lazy at home is fine from time to time, as you can’t be energetic and on top of life every single day. However, implementing healthier habits at home will make for a happier, healthier, and more wholesome life. If you are…
Are you wondering how to get into ketosis in 24 hours? Is it possible? Yes, it is! However, with some caveats. If you are just starting out, and you have never gone through the process of getting your body into a state of metabolic ketosis, you will probably not be successful. Getting into ketosis can…
When I first transitioned to a low-carb diet, I found myself longing for two things: pizza and enchiladas. However, to my surprise, I soon discovered that these beloved dishes could still be savored while adhering to a low-carb lifestyle, albeit with a slight twist. What makes these low-carb cream cheese chicken enchiladas remarkable is that…
My family loves fruit leather. In the past, we have bought Stretch Island Fruit Leathers, which are downright delicious but not very cheap. In this post, I’m sharing how to make homemade fruit leather (without a dehydrator) as good as store-bought! I have been meaning to learn how to make fruit leather for quite some…
The most important thing in starting a healthy lifestyle is to start small. The keyword is “start.” If you don’t start with something, you won’t get anywhere. So what if your goal is to eat healthier, but the only change you make this week is that you replace one or two of your meals with…
Your feet need to be cared for as much as any part of your body. But when they’re tucked away in your socks and shoes, it can be easy to forget about them unless they’re hurting. You ask a lot from your feet, so it’s important to give them the care that they deserve. They…
Let’s face it, modern life is overwhelming. Careers are fast paced, cities are bursting at the seams and relaxation seems impossible with so many mind numbing distractions often disguised as ‘entertainment’. Maintaining your focus can seem near impossible, and it’s easy to fall victim to untold levels of stress and burnout as a result of…
