This blog all about millennials sharing their passion, ideas, and expertise about blogging, healthy living, self-improvement, education, parenting, and more!
Most of us around the country are now officially in the “dog days” of summer, meaning it’s hot, hot, hot! And what better to enjoy on a hot summer day than a popsicle? They can be for your kids or just for you. Either way, store bought popsicles are usually full of dyes, preservatives, and…
You have not lived unless you have tried a recipe for homemade tomato sauce! There is nothing like making this staple item yourself. Especially if it is made from garden fresh tomatoes, the taste is incomparable to anything you can buy in the store. Benefits to Making Your Own Tomato Sauce: You know exactly what’s…
Cinnamon has been said to have many health benefits. However, what you may not know is that the cinnamon you buy at your local store may not be the right kind of cinnamon to reap all of the health benefits. Did you know that there is more than one kind of cinnamon? It’s true. There…
Are you looking to heal your gut after antibiotics? I can certainly understand, as I was in the same position just a couple of months ago. I had to go through an intense few months of antibiotic treatment. Though I had gone to the dentist and doctor regularly, an infection in my jaw bone was…
A couple of weeks ago I asked a group of 70,000+ keto dieters to finish this sentence: “You know you’re a keto dieter when..” Some of the answers were very truthful, some amusing, and some downright hilarious. I tried to compile the most common themes or “signs” of a keto dieter. And so, here are…
Being a yogurt lover on a low carb diet can be tough. Most yogurt brands that are sold in stores are high in sugars and low in fat, which means more carbs (and less of that healthy fat that we know is good for us on a low carb, high fat diet). However, if you…
As with any type of diet, there are a lot of myths surrounding exercise on the keto diet. Despite what you may have heard, exercise is safe and effective while in ketosis. In fact, there are even some major benefits in choosing to exercising on the ketogenic diet rather than the standard american diet (SAD)…
Did you know that store bought taco seasoning contains unnecessary preservatives and carbs? Learn how to make homemade low carb taco seasoning mix!
Although the terms low carb and keto are often used interchangeably, they are distinct in many ways. So, what’s the difference? Let’s settle the low carb vs keto diet confusion.
You may have heard the term “keto diet” or heard about the amazing results that others have been getting with this diet, but what is it? The keto diet is a very low carb, high fat diet. It’s sometimes also referred to as the ketogenic diet, low carb diet, or LCHF (low carb high fat)…