This blog all about millennials sharing their passion, ideas, and expertise about blogging, healthy living, self-improvement, education, parenting, and more!
A couple of weeks ago I asked a group of 70,000+ keto dieters to finish this sentence: “You know you’re a keto dieter when..” Some of the answers were very truthful, some amusing, and some downright hilarious. I tried to compile the most common themes or “signs” of a keto dieter. And so, here are…
Being a yogurt lover on a low carb diet can be tough. Most yogurt brands that are sold in stores are high in sugars and low in fat, which means more carbs (and less of that healthy fat that we know is good for us on a low carb, high fat diet). However, if you…
As with any type of diet, there are a lot of myths surrounding exercise on the keto diet. Despite what you may have heard, exercise is safe and effective while in ketosis. In fact, there are even some major benefits in choosing to exercising on the ketogenic diet rather than the standard american diet (SAD)…
Did you know that store bought taco seasoning contains unnecessary preservatives and carbs? Learn how to make homemade low carb taco seasoning mix!
Although the terms low carb and keto are often used interchangeably, they are distinct in many ways. So, what’s the difference? Let’s settle the low carb vs keto diet confusion.
You may have heard the term “keto diet” or heard about the amazing results that others have been getting with this diet, but what is it? The keto diet is a very low carb, high fat diet. It’s sometimes also referred to as the ketogenic diet, low carb diet, or LCHF (low carb high fat)…
‘whatever you hold in your mind on a consistent basis is exactly what you will experience in your life.’ – Tony Robbins ‘Self-care’ and ‘Self-love’ are popular buzzwords these days. They are something that everyone can get behind and support but not something that everyone knows how to practically implement in everyday life. Where to…
Often dismissed as a “fad”, intermittent fasting is not a new practice. People have been fasting for health, religious, and ritual reasons for centuries, and the evidence of such can be found in everything from religious texts to history books. But despite the bad reputation it often gets, intermittent fasting has a myriad of health…
Stress, anxiety, depression, suicide and all mental health disorders are on the rise. Despite what western medicine tells us, the health of the brain is connected to the health of the whole body. Feeling stressed and anxious at times is normal, but those feelings should be the exception…not the norm. If you feel like it’s…
By Sherry Torkos, holistic pharmacist Who has more bumps, scratches, bug bites and runny noses than kids? And yet it seems that many of the most common over-the-counter medications for those things have risky side effects for our little ones. As a pharmacist and a mom, holistic pharmacist, I am happy to share my picks…