Health and Fitness Archives - Page 4 of 59

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How to Achieve Balance: An In-depth Look at the Seven Dimensions of Wellness

Vanessa Pruitt, MS, LIMHP, CPC2 years ago013 mins

Wellness, more than just physical and mental health, is multifaceted. This article introduces the Seven Dimensions of Wellness: Physical, Emotional, Intellectual, Social, Spiritual, Environmental, and Occupational. Each is crucial, and neglecting any can lead to imbalances. We’ll explore each dimension, its significance, and strategies for enhancement. We’ll discuss balance and the interconnectedness of these dimensions….

Life Getting A Bit Busy Right Now? Here’s How To Adjust

Contributing Author2 years ago08 mins

A busy schedule isn’t necessarily a fixture in our lives. However, from time to time you’re going to have to adjust to restrictive hours and a lack of free time. And despite how hard that can be, you’re totally capable of it! It takes some effort (and maybe getting up a bit earlier!), but…

How to Feel Fit, Healthy and Fantastic This Summer

Contributing Author2 years ago05 mins

With summer approaching fast, you may be keen to get yourself feeling your best to fully enjoy the new season. Many people spend every year thinking they will get themselves looking great in time for the summer. But often, these attempts fail. Whether you hope to fit into a smaller swimsuit or want to…

10 Fitness Hacks to Skyrocket Your Performance and Crush Your Goals

Contributing Author2 years ago016 mins

As fitness enthusiasts, we all hope to achieve optimal results and elevate our performances to new levels. There are various hacks and strategies out there which can provide that extra edge, including pre-workout tips and recovery strategies – check out this post as we reveal ten fitness hacks guaranteed to supercharge your progress and meet…

Overlooked Obstacles On The Road To Increased Fitness

Contributing Author2 years ago05 mins

Whether you’re looking to unleash your summer body or prepare yourself for a half marathon, the road to fitness won’t always be smooth. In fact, the harsh reality is that new fitness enthusiasts are statistically more likely to fail than succeed. One of the main reasons for this is that they ignore certain obstacles. When…

Ten Empowering Steps To Achieve Your Summer Health Goals

Contributing Author2 years ago011 mins

With summer just around the corner, many individuals are gearing up to accomplish their health goals. Whether you aim to lose weight, build muscle, increase your stamina, or simply cultivate healthier eating habits, achieving these goals is often a transformative journey. So, here are ten practical steps you can take to make this summer the…

What Young Adults Must Achieve for a Stable Life 1

Adulting 101: What to Consider Establishing First

Contributing Author2 years ago010 mins

Develop essential problem-solving, communication, leadership, and teamwork skills. Choose the right college course to align with one’s interests and goals for the future. Learn how to manage money, budget, and invest for long-term success. Gain professional experience through internships or part-time work while studying. Foster holistic health and well-being for optimal productivity and performance. Young…

Keeping Yourself In Good Health Even When You’re Busy Is Essential

Contributing Author2 years ago2 years ago05 mins

Keeping yourself in good health even when you are busy is important. There are so many different elements to keeping yourself in good health, and it’s important that you are doing what you can to achieve this goal. The good news is that if you do not know where to start then it’s a good…

Health Tips For Those Working Behind Screens All Day

Contributing Author2 years ago05 mins

In this day and age, the majority of us are behind screens at some point. Some of us will use smartphones and computers recreationally but a lot of us will use them every single day for work. Technology has made life so much better and more convenient in many different ways, but it has posed…

Blueberry Chia Seed Pudding

Emily Thompson2 years ago2 years ago012 mins

Are you searching for a healthy and scrumptious breakfast that will keep you satiated and energized throughout the morning? Look no further than blueberry chia seed pudding! This creamy and fruity pudding is not only easy to prepare but also packed with nutrition, making it a perfect on-the-go breakfast option. In this blog post, we’ll…