Health and Fitness Archives - Page 51 of 59

It’s Better with Buckwheat

Jennifer Dages12 years ago3 years ago06 mins

Did you know that buckwheat is not really part of the wheat family? Find out what buckwheat is and how to cook with it!

Fall in Love With Millet

Jennifer Dages12 years ago6 years ago04 mins

Millet is a lightweight whole grain flour with a texture like corn. It is something like Bisquick. It rises well and makes recipes soft and flaky. It is great all-purpose flour. Millet is very popular in Africa and contains B vitamins, including B17 (anti-cancer), calcium, protein, manganese, magnesium, phosphorus, and antioxidants. It is useful in…

Egg Casserole Bites

Emily Thompson12 years ago2 years ago43 mins

Egg casserole bites are perfectly portioned and protein packed. Make them for dinner or breakfast. Kids love these bite-sized casseroles!

List of Ancient Wheat Varieties

Jennifer Dages12 years ago2 years ago56 mins

I am here to tell you that modern wheat is just one of many different family members, some of which are worth exploring. Some of the varieties of ancient wheat are making a comeback today.

The Dangers of Commercial Sunscreen

Contributing Author12 years ago4 years ago107 mins

Commercial sun screens are full of chemicals that could be a bigger risk for developing skin cancer than the actual sun itself. Recent studies even link the development of skin cancer to the chemicals and ingredients found in sunscreen.

How to Make Sourdough Bread

Jennifer Dages12 years ago3 years ago199 mins

Grains have been eaten for centuries and there is evidence as far back as Egypt that bread was a part of the ancient’s diet. It appears that some of this bread was even made with refined flour.

Should We Be Eating Grains?

Jennifer Dages12 years ago6 years ago55 mins

So what is the problem with grains? Why are people having so much trouble with them? Should we be avoiding certain grains or avoiding them all together.