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As the days start to get warmer my kids usually ask for more drinks. We like to carry water bottles with us on outings, but water gets boring and the choices of cold sugared drinks in the convenience stores are tantalizing. Why soda and sugary drinks are not healthy in the heat Sodas, juices, sports drinks, and…
Did you know that buckwheat is not really part of the wheat family? Find out what buckwheat is and how to cook with it!
Millet is a lightweight whole grain flour with a texture like corn. It is something like Bisquick. It rises well and makes recipes soft and flaky. It is great all-purpose flour. Millet is very popular in Africa and contains B vitamins, including B17 (anti-cancer), calcium, protein, manganese, magnesium, phosphorus, and antioxidants. It is useful in…
Egg casserole bites are perfectly portioned and protein packed. Make them for dinner or breakfast. Kids love these bite-sized casseroles!
I am here to tell you that modern wheat is just one of many different family members, some of which are worth exploring. Some of the varieties of ancient wheat are making a comeback today.
Commercial sun screens are full of chemicals that could be a bigger risk for developing skin cancer than the actual sun itself. Recent studies even link the development of skin cancer to the chemicals and ingredients found in sunscreen.
Grains have been eaten for centuries and there is evidence as far back as Egypt that bread was a part of the ancient’s diet. It appears that some of this bread was even made with refined flour.
So what is the problem with grains? Why are people having so much trouble with them? Should we be avoiding certain grains or avoiding them all together.
Bread poultice is useful for treating bruises, boils, and skin infections. Learn how to make a bread poultice and how to apply it to the skin.
The best teas for stress reduction, mental clarity, and reduction of inflammation.