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NERDY MILLENNIAL

This blog all about millennials sharing their passion, ideas, and expertise about blogging, healthy living, self-improvement, education, parenting, and more!

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About Nerdy Millennial

This blog all about millennials sharing their passion, ideas, and expertise about blogging, healthy living, self-improvement, education, parenting, and more!

Interested in contributing? Contact us to pitch your idea or submit an article.

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Category: Health and Fitness

  • Health and Fitness

Natural Body Care for the Whole Family

Contributing Author12 years ago7 years ago07 mins

Whether your goal is total relaxation, a better complexion or more lustrous locks, there are natural ways to achieve top results for yourself and your family. The following tips for natural body care will bring you and your loved ones together, teaching everyone the beauty of independence and self-care.

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  • Health and Fitness

Beginner Tips for Meditation

Contributing Author12 years ago7 years ago07 mins

A lot of people today feel as if they are drowning in stress and/or anxiety brought on by everyday challenges that they encounter, such as family or relationship problems, financial issues, and work responsibilities. Most of the time, these stresses affect not only their physical health, but their emotional health as well. If you’re one…

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  • Nutrition

What Nobody’s Telling You About Healthy Food

Contributing Author13 years ago6 years ago27 mins

Is Eating “Healthy” Food Enough? 3 Women, 3 Stories of Food Sensitivities When I first met Deborah, she was so frustrated because she was eating healthy food and only healthy food. But she felt sick every time she ate. It had gotten to the point where she dreaded eating because she knew she was going to feel…

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  • Health and Fitness

Cold and Flu Season Remedy Roundup

Vanessa Pruitt, MS, LIMHP, CPC13 years ago3 years ago45 mins

The best remedies around the blogosphere to prepare you for the cold and flu season.

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  • Health and Fitness

What’s Up With Your Digestion?

Contributing Author13 years ago7 years ago08 mins

Do you experience occasional digestive discomfort, or is it a regular occurrence? Do you have bloating, belching, constipation, diarrhea, GERD or IBS? Drugs are not the answer.

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  • Health and Fitness

Natural Ways to Care for Your Family’s Skin

Contributing Author13 years ago7 years ago07 mins

Caring for your family’s skin as well as your own with have many beneficial effects on your family; it can help prevent skin cancer and other diseases as well as fight the signs of aging. In addition, when you take care of your skin, you feel better on the inside and out.

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  • Nutrition

The Right Fats for Your Family

Contributing Author13 years ago6 years ago17 mins

For a number of years fat has been given a bum rap, due in large part to the low fat posse; but with time has come wisdom and fat, the right fat, is now getting the credit that it’s due. It’s taken thirty years of research to get to this point, but it would appear that all…

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  • Health and Fitness

Natural & Botanical-Based Skincare

Contributing Author13 years ago6 years ago16 mins

Forget that “going green” has been trending for the past few years or so. Forget beauty trends, forget advertising ploys that market what is supposed to be the latest and greatest breakthrough in skincare “technology.” Focus on your skin and what it needs.

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  • Health and Fitness

How to Help Your Kids Enjoy Brushing their Teeth

Vanessa Pruitt, MS, LIMHP, CPC13 years ago7 years ago26 mins

It’s that dreaded time of the day for you and your child: tooth brushing time. You gently convince (and by that I mean nag) them to brush their teeth, then suddenly, all hell breaks loose! You get the same response every time: thrashing, screaming, twisting away, and a closed-shut jaw that clearly says, “No way!”…

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  • Nutrition

Quinoa: Whole Grain, Complete Protein and “Super Food”

Contributing Author13 years ago6 years ago46 mins

Have you tried quinoa (pronounced KEEN-wah)? If not, put it on your next shopping list! Quinoa is a whole grain from South America that was used as a staple in the Incan diet, who believed the grain was sacred.  It has become more popular in the last few years and recently the Food and Agricultural…

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About Nerdy Millennial

This blog all about millennials sharing their passion, ideas, and expertise about blogging, healthy living, self-improvement, education, parenting, and more!

Interested in contributing? Contact us to pitch your idea or submit an article.

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