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October 15, 2025
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NERDY MILLENNIAL

This blog all about millennials sharing their passion, ideas, and expertise about blogging, healthy living, self-improvement, education, parenting, and more!

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About Nerdy Millennial

This blog all about millennials sharing their passion, ideas, and expertise about blogging, healthy living, self-improvement, education, parenting, and more!

Interested in contributing? Contact us to pitch your idea or submit an article.

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Category: Health and Fitness

  • Health and Fitness

The Dangers of Commercial Sunscreen

Contributing Author12 years ago4 years ago107 mins

Commercial sun screens are full of chemicals that could be a bigger risk for developing skin cancer than the actual sun itself. Recent studies even link the development of skin cancer to the chemicals and ingredients found in sunscreen.

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How to Make Sourdough Bread
  • Baked Goods
  • Fermented Foods
  • Nutrition
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How to Make Sourdough Bread

Jennifer Dages12 years ago4 years ago199 mins

Grains have been eaten for centuries and there is evidence as far back as Egypt that bread was a part of the ancient’s diet. It appears that some of this bread was even made with refined flour.

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  • Nutrition

Should We Be Eating Grains?

Jennifer Dages12 years ago7 years ago55 mins

So what is the problem with grains? Why are people having so much trouble with them? Should we be avoiding certain grains or avoiding them all together.

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  • Featured
  • Health and Fitness

How to Make a Bread Poultice

Vanessa Pruitt, MS, LIMHP, CPC12 years ago2 years ago2124 mins

Bread poultice is useful for treating bruises, boils, and skin infections. Learn how to make a bread poultice and how to apply it to the skin.

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Best Teas for Stress Reduction
  • Health and Fitness

Best Teas for Stress Reduction

Vanessa Pruitt, MS, LIMHP, CPC13 years ago5 years ago06 mins

The best teas for stress reduction, mental clarity, and reduction of inflammation.

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  • Nutrition

Grass Fed Beef for Better Health

Contributing Author13 years ago7 years ago17 mins

On many different levels, grass-fed beef is the healthiest choice for beef.

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  • Health and Fitness

Natural Body Care for the Whole Family

Contributing Author13 years ago7 years ago07 mins

Whether your goal is total relaxation, a better complexion or more lustrous locks, there are natural ways to achieve top results for yourself and your family. The following tips for natural body care will bring you and your loved ones together, teaching everyone the beauty of independence and self-care.

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  • Health and Fitness

Beginner Tips for Meditation

Contributing Author13 years ago7 years ago07 mins

A lot of people today feel as if they are drowning in stress and/or anxiety brought on by everyday challenges that they encounter, such as family or relationship problems, financial issues, and work responsibilities. Most of the time, these stresses affect not only their physical health, but their emotional health as well. If you’re one…

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  • Nutrition

What Nobody’s Telling You About Healthy Food

Contributing Author13 years ago7 years ago27 mins

Is Eating “Healthy” Food Enough? 3 Women, 3 Stories of Food Sensitivities When I first met Deborah, she was so frustrated because she was eating healthy food and only healthy food. But she felt sick every time she ate. It had gotten to the point where she dreaded eating because she knew she was going to feel…

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  • Health and Fitness

Cold and Flu Season Remedy Roundup

Vanessa Pruitt, MS, LIMHP, CPC13 years ago4 years ago45 mins

The best remedies around the blogosphere to prepare you for the cold and flu season.

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About Nerdy Millennial

This blog all about millennials sharing their passion, ideas, and expertise about blogging, healthy living, self-improvement, education, parenting, and more!

Interested in contributing? Contact us to pitch your idea or submit an article.

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