Helping you understand relationships, yourself, and the psychology behind everyday life.
Kombucha is a mysterious drink to the majority of people in the western hemisphere, though it is gaining in popularity because of it’s many health benefits. Dubbed the “wonder drink”, kombucha is a traditional drink that is made by fermenting sweetened tea with the help of a SCOBY (which stands for “symbiotic culture of bacteria…
Most of us around the country are now officially in the “dog days” of summer, meaning it’s hot, hot, hot! And what better to enjoy on a hot summer day than a popsicle? They can be for your kids or just for you. Either way, store bought popsicles are usually full of dyes, preservatives, and…
You have not lived unless you have tried a recipe for homemade tomato sauce! There is nothing like making this staple item yourself. Especially if it is made from garden fresh tomatoes, the taste is incomparable to anything you can buy in the store. Benefits to Making Your Own Tomato Sauce: You know exactly what’s…
Cinnamon has been said to have many health benefits. However, what you may not know is that the cinnamon you buy at your local store may not be the right kind of cinnamon to reap all of the health benefits. Did you know that there is more than one kind of cinnamon? It’s true. There…
Are you looking to heal your gut after antibiotics? I can certainly understand, as I was in the same position just a couple of months ago. I had to go through an intense few months of antibiotic treatment. Though I had gone to the dentist and doctor regularly, an infection in my jaw bone was…
A couple of weeks ago I asked a group of 70,000+ keto dieters to finish this sentence: “You know you’re a keto dieter when..” Some of the answers were very truthful, some amusing, and some downright hilarious. I tried to compile the most common themes or “signs” of a keto dieter. And so, here are…
Being a yogurt lover on a low carb diet can be tough. Most yogurt brands that are sold in stores are high in sugars and low in fat, which means more carbs (and less of that healthy fat that we know is good for us on a low carb, high fat diet). However, if you…
Excited to get started with blogging? Dreaming about having thousands of readers and making a great living from something you actually enjoy? There’s no doubt about it: Blogging can be both fun and lucrative! But before you go rushing in and start taking over the blogosphere, you’ll first need to decide what the heck you’re…
If you’ve spent any amount of time hanging around in the blogging community, you’ve probably heard people talking about the importance of producing “evergreen” content. But what is it, and how do you write it? In this short article, we’re going to answer those questions and show you exactly how you can use this type…
As with any type of diet, there are a lot of myths surrounding exercise on the keto diet. Despite what you may have heard, exercise is safe and effective while in ketosis. In fact, there are even some major benefits in choosing to exercising on the ketogenic diet rather than the standard american diet (SAD)…