This blog all about millennials sharing their passion, ideas, and expertise about blogging, healthy living, self-improvement, education, parenting, and more!
It’s crucial that we all look for ways to be as healthy as possible, and a lot of the time, we’ll find that we need to eat more healthily, exercise more, and drink plenty of water. However, although these are great things and are definitely important, there might be some other ways to add to…
It’s no secret that life can be overwhelming and challenging at times. Therefore, it’s very important that you make time for daily self-care activities. This way you can work on getting yourself and your life back on the right track. Be mindful of your actions and the way you treat your mind and body overall….
Your teeth can say a lot about your health. Decay can signal nutrient deficiencies. Cracks can be a sign of stress. Tooth loss can be a symptom of diabetes. If you take better care of your teeth and overall health, you can reduce the risk of such medical issues. That being said, if you are…
Have you ever wanted to be more active, but never have the time to actually do it? What about wanting to change your job? Would it be surprising to know you could tackle both of these by switching careers to something a little more physical? You could do it much easier than you could’ve thought….
With summer just around the corner, many individuals are gearing up to accomplish their health goals. Whether you aim to lose weight, build muscle, increase your stamina, or simply cultivate healthier eating habits, achieving these goals is often a transformative journey. So, here are ten practical steps you can take to make this summer the…
Do you have the goal of getting back in shape? I’ve rounded up the 10 best fitness tracking websites to help you stay in shape.
Researchers found that almost 70 percent of people who committed to indulging in a ‘dry’ month then made healthier lifestyle choices regarding alcohol intake for the rest of the year. And mindful drinking has become a trend. In this article, Delamere Founder and Chief Executive Martin Preston explains why ‘mindful drinking’ has become the new…
There are always going to be important things that you need to be able to make more time for in life. Here are 3 things to prioritize in life.
After four kids and various physical ailments in my life, I struggled with my weight. Over the years, my weight slowly crept up. I was confronted with the reality of my weight gain during a routine doctor’s visit in early 2015. I was mortified to learn that I had reached 275 lbs. At my height…