Helping you understand relationships, yourself, and the psychology behind everyday life.
Condiments are probably one of the hardest kinds of food to buy without additives and preservatives. Unless you have access to a natural food store or your local store has a good natural foods section, you’re not likely to have much success in your search. If you found this post, I know you’re already looking…
The ketogenic diet is based on a simple principle, namely eliminating carbs from one’s meals so that the body starts using fat as fuel. Even though preparing interesting low-carb dishes seems like a challenge, it doesn’t have to be. In this article, we will discuss five delicious keto recipes with a twist for quick and…
This Mexican Tortilla Soup combines the best of both worlds. It’s as flavorful and delicious as your favorite Mexican dishes, and it’s packed full of nutrition. Enjoy this soup with your favorite organic tortilla chips and your favorite fresh Mexican garnishments such as shredded cheese, chopped avocado, black olives, or sour cream. Yum!
Are you craving something chocolate? That doesn’t mean you have to break out the sugar to satisfy your sweet tooth. You can create naturally sweetened chocolate treats with just 3 common ingredients that you may already have on hand. This recipe is also grain free and dairy free! Ingredients 1 cup raisins (buy here) 1 cup…
Let’s talk breakfast! Awhile back, I asked those of you who follow us on facebook to offer up your favorite quick and healthy breakfast ideas. I also asked my fellow bloggers for some ideas. So, here’s a roundup of quick and healthy breakfast ideas for your enjoyment. The next time you feel “stuck” and don’t…
Since the 1980s, there has been a growing interest in probiotics. Most people have a vague idea that it is good to get more probiotics in their system, but most do not really know what probiotics are or what probiotics do. You can find out everything you need to know about probiotics by reading this…
Are you tired of feeding your kids the same old sugary breakfast foods? Serving up a healthy breakfast in the morning doesn’t have to be hard. You can prepare a well-balanced breakfast in the time it takes your kids to wake up and get dressed in the morning. Yogurt bar Protein is great for breakfast….
It can feel really overwhelming just trying to grasp the idea of a real food lifestyle. New foods, new ways of cooking, a ton of information that you, quite frankly, probably don’t have the time to learn on your own in your spare time. Am I right? But, do you want to know the great…
The roots of the Clean Plate Club go deeper than a simple parenting technique. Here’s why you shouldn’t force your kids to clean their plate.
Do you need a new and simple one-pan meal in your life? Good. I have one for you! It’s Mexican Rice with Ground Beef, and it’s one of my favorite quick dishes to throw together any night of the week. But, don’t be fooled into thinking that a quick dish doesn’t offer enough nutrition. I’ve…