Practical Self-Care Tips For Entrepreneurs
Entrepreneurs may prioritize their businesses over their wellness, leading to burnout. Here are must-have self-care tips for entrepreneurs.
Category: Health and Fitness
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Simple Ways to Boost Your Fitness
The world can be a bustling and hectic place sometimes. Many of us are trying to juggle numerous things, work, family, a social life. That can often mean that our fitness falls to the wayside as it is just not a priority. However, nothing could be further from the truth. Your health and fitness are…
Taking Control Of Your Fitness Routine
Do you often feel like exercise is in charge of you? Sure, it’s good for us, but trying to keep up with a routine can be difficult and, let’s face it, boring! And you feel bad for skipping a workout here and there, but you just don’t seem to have the energy or the time…
What Your Nails Tell You About Your Health
Your nails are a window into your health. You can tell a lot about someone’s lifestyle and their general health just by looking at them. For example, did you know that the color of your nail beds can indicate how well you’re eating? In addition, the texture and thickness of your nails could show diabetes…
Your IDEAL Comfort Food (Yum) According to Your Main Chakra
Cyndi Dale What savory images pop into your mind when I share “comfort food”? Waffles. Ice cream. French fries. Pot roast. Deep-fried…Okay—I get it. I’ll stop. You’re ready to head to the kitchen, short of that, speed dial that restaurant around the corner. Who doesn’t turn to comfort food when the going gets tough? They…
What To Do When Your Child Is Sick? 5 Solutions
Most people can’t imagine feeling so helpless. But, when your child is sick, it’s hard to know what you should do. Of course, you want to help them feel better as quickly as possible, but at the same time, you don’t want them to get any worse and risk a more severe illness or complication….
Why Exercise is So Good For Us
Unfortunately, we inhabit a world where being lazy and living a sedentary life is far too easy. All we have to do is tap online and get our groceries delivered or a takeaway meal, so we no longer even need to leave our houses for the essentials. The results of this are being seen in…
Habits to Leave in 2021 and What You Need to Do Instead
Habits that are good in the beginning can become bad habits and even toxic as time goes on. For example, social media has been a distraction from work or other responsibilities for some people. To get away from these distractions, you need to start practicing new habits sooner rather than later. So here are the…
6 Self-Care Mistakes To Avoid
With many tasks you need to have accomplished, your daily routine can be tiring. With all the stress, you will need to make time to unwind. You may visit a luxury resort and spend some time relaxing or sipping wellness drinks to help you relax. However, you may be carrying out your self-care routine the…
How To Boost Your Energy Levels Using Nothing But Food
When you’re feeling tired and sluggish, you might be tempted to reach for a mug of coffee. Caffeine seems to be the only source of energy in the modern world, with pills, carbonated drinks and super caffeinated coffee varieties available in almost every grocery store. However, you cannot rely on caffeine or any other source…