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NERDY MILLENNIAL

This blog all about millennials sharing their passion, ideas, and expertise about blogging, healthy living, self-improvement, education, parenting, and more!

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About Nerdy Millennial

This blog all about millennials sharing their passion, ideas, and expertise about blogging, healthy living, self-improvement, education, parenting, and more!

Interested in contributing? Contact us to pitch your idea or submit an article.

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  • Page 28

Category: Health and Fitness

Make Your Mental Health One Of Your Daily Priorities
  • Mental Health

Make Your Mental Health One Of Your Daily Priorities

Contributing Author6 years ago3 years ago06 mins

Mental health problems affect so many of us, but we still don’t talk about our issues as much as we should. It’s often hard to hide or ignore problems with your physical health, but many people avoid facing problems with their mental health. They might distract themselves and tell themselves that there’s no problem. However,…

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Don't Let Procrastination Harm Your Long-Term Health
  • Health and Fitness

Don’t Let Procrastination Harm Your Long-Term Health

Contributing Author6 years ago3 years ago06 mins

You know you’re procrastinating when you tell yourself or others that you will do something important tomorrow. You make excuses for why you need to put something off and why you don’t have time to focus on it right now. And when tomorrow comes, you might procrastinate again with the same responses. I will do…

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4 Ways To Maintain A Good Diet
  • Nutrition

4 Ways To Maintain A Good Diet

Contributing Author6 years ago3 years ago05 mins

Being able to eat healthily and have a good diet is good for your body. No matter what your age, you should be making the lifestyle changes that will help you live a long and fruitful life. With that in mind, here’s how to maintain a good diet in life. 1. Remember To Think About…

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Reasons Why You May Be Feeling Sad Right Now
  • Mental Health

Reasons Why You May Be Feeling Sad Right Now

Contributing Author6 years ago3 years ago05 mins

Our emotions are very powerful things, and sometimes it can feel like it can overwhelm us. Feeling sad isn’t an emotion you should be feeling all the time, but it does happen to be one that creeps into our life, all too often. So here are some reasons why you may be feeling sad right…

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4 Ways To Trick Yourself Into Fitness
  • Health and Fitness

4 Ways To Trick Yourself Into Fitness

Contributing Author6 years ago3 years ago05 mins

Getting fit has never been an easy part of life, and a lot of people struggle with the methods that health nuts are able to rely on. It’s hard to push yourself to workout each day, with most people only doing this for a couple of weeks at a time, with large gaps making it…

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5 Useful Methods for Busting Stress
  • Health and Fitness

5 Useful Methods for Busting Stress

Contributing Author6 years ago3 years ago05 mins

Stress can become a part of our daily lives at any point. But at this time of year especially we can struggle with it the most. With an endless list of things to do, gifts to buy and people to see, we can often start to feel the many symptoms that stress can bring on….

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You're Not a Bad Person For Admitting Fault
  • Mental Health

You’re Not a Bad Person For Admitting Fault

Contributing Author6 years ago3 years ago05 mins

The easiest thing in the world is to convince yourself you are right. If it wasn’t, we would all have a troubling approach to our daily duties, and would likely feel too anxious to even begin. We have to keep a degree of confidence in order to live our lives and to feel secure in…

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Are Pre and Post Workout Supplements Worth It? 3 Questions to Ask Yourself
  • Featured
  • Health and Fitness

Are Pre and Post Workout Supplements Worth It? 3 Questions to Ask Yourself

Dr. Kasey Nichols6 years ago3 years ago19 mins

When starting a new workout routine it is tempting to go to your nearest supplement store and load up on pre-workout and post-workout supplements as these supplements have been marketed to help you optimize your workouts. Who wouldn’t want to get more benefit out of their workout? However, we sometimes view these supplements as a…

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What’s Stopping You From Cycling To Work (& What To Do About It)
  • Health and Fitness

What’s Stopping You From Cycling To Work (& What To Do About It)

Contributing Author6 years ago3 years ago05 mins

Whether it’s because you want to save money on your commute, or you want to up your calorie burn rate, cycling to work can be an excellent idea. Sadly, many people can be put off doing so because of the inconvenience or impracticalities that using a bike as their primary form of transport can cause….

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Should You Date If You Have Depression?
  • Health and Fitness

9 Ways You’re Making Your Life Harder Than it Needs to Be

Contributing Author6 years ago3 years ago06 mins

Life is hard. It’s easier for some than others. But, even the lucky people that have straightforward lives without any real dramas or issues face tough times or have days they are pleased the see the back of. Most of us are busy. We’re tired. We’re trying to do too much. We don’t have time…

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About Nerdy Millennial

This blog all about millennials sharing their passion, ideas, and expertise about blogging, healthy living, self-improvement, education, parenting, and more!

Interested in contributing? Contact us to pitch your idea or submit an article.

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