This blog all about millennials sharing their passion, ideas, and expertise about blogging, healthy living, self-improvement, education, parenting, and more!
Don’t you just love using vegetables when they are in season? But, what if you want to preserve the season’s bounty for a later date? Fermentation is one method for doing that. What is Fermentation? There are many methods for preserving fresh vegetables. Fermentation is one of them. It’s a traditional form of food preservation that…
Tired of the same old smoothie recipes? Well, you’ve come to the right place, because I’ve gathered 18 of my favorite healthy smoothie recipes from around the web. The best part is that they are all “real food” recipes, so you don’t have to worry about weeding through recipes with unhealthy ingredients. What is a…
Use up the leftover rice in your fridge by making it into a quick and easy breakfast or lunch. Eggie rice cups are simple. All of the ingredients can be tossed together in minutes and cooked to perfection in the oven. Best of all, you can mix and match the ingredients to fit your tastes….
A lot of people fail to realize just how easy it is to make delicious dressings and dips at home. By doing so, you can avoid many nasty additives and preservatives in store-bought dressings, even the so-called “natural” ones. I created this super easy “mock” caesar dressing recipe when we were on the GAPS (Gut…
I had no idea what hummus was two years ago. I tried some at a mommy get together and fell in love with it. The first hummus I tried was from the store, so I didn’t even know it was something that I could easily make at home, and I certainly didn’t know it could…
Kombucha is a mysterious drink to the majority of people in the western hemisphere, though it is gaining in popularity because of it’s many health benefits. Dubbed the “wonder drink”, kombucha is a traditional drink that is made by fermenting sweetened tea with the help of a SCOBY (which stands for “symbiotic culture of bacteria…
Most of us around the country are now officially in the “dog days” of summer, meaning it’s hot, hot, hot! And what better to enjoy on a hot summer day than a popsicle? They can be for your kids or just for you. Either way, store bought popsicles are usually full of dyes, preservatives, and…
You have not lived unless you have tried a recipe for homemade tomato sauce! There is nothing like making this staple item yourself. Especially if it is made from garden fresh tomatoes, the taste is incomparable to anything you can buy in the store. Benefits to Making Your Own Tomato Sauce: You know exactly what’s…
Cinnamon has been said to have many health benefits. However, what you may not know is that the cinnamon you buy at your local store may not be the right kind of cinnamon to reap all of the health benefits. Did you know that there is more than one kind of cinnamon? It’s true. There…
Are you looking to heal your gut after antibiotics? I can certainly understand, as I was in the same position just a couple of months ago. I had to go through an intense few months of antibiotic treatment. Though I had gone to the dentist and doctor regularly, an infection in my jaw bone was…