This blog all about millennials sharing their passion, ideas, and expertise about blogging, healthy living, self-improvement, education, parenting, and more!
While we all know how important it is to stay active and get regular exercise, one thing that is often overlooked is the health benefits of sitting on the floor. How many hours do you spend each day on the sofa watching television? What about sitting on your office chair at the computer – or…
There are many ways to take care of your mental health. We’ve all heard about breathing exercises, getting regular physical exercise, getting enough sleep, having a balanced diet, and having a strong support network. Another popular coping and self-care tool is mindfulness. Mindfulness is very similar to meditation, but is more versatile, in my opinion….
There are plenty of ways to wash your hair and still leave behind those chemically-laden commercial shampoos. It may require a bit of experimenting to find out what works for your hair type.
Mac and cheese, the ultimate comfort food. So, what’s a low carb dieter to do when you’re craving something homely and comforting? I have just the answer… Make cauliflower mac and cheese! And what better way to dress up a classic recipe than to add blue cheese and bacon? Now that’s a “grown-up” mac and…
Summer is approaching. Are your feet ready? Chances are, your feet need a little help to look great in a pair of sandals or flip flops.
I’m still trying to sell some of my friends on the idea of eating low carb and keto. These low carb zucchini pizza boats can be credited as a major selling point! I made them for a friend the other day, and he commented that they were almost better than regular pizza! I agree they…
You’ve experienced it: Your mind feels cluttered, you can’t focus, and you feel full of negative thoughts. It’s hard to achieve your dreams when you’re focused on the wrong things. Detoxing your mind can get rid of the mental clutter and negativity and bring you peace so that you can focus on what’s important. Here…
Guest Article by Shannon Leavitt We are desperate for healthier ways to live a quality life in a society that has increasingly become more complicated, more stressful and more demanding. It seems as though we have reached a point where we need sleep more than ever, and yet all too often it falls on the…
After four kids and various physical ailments in my life, I struggled with my weight. Over the years, my weight slowly crept up. I was confronted with the reality of my weight gain during a routine doctor’s visit in early 2015. I was mortified to learn that I had reached 275 lbs. At my height…
Weight loss can be tricky. If you are having trouble losing weight or your weight loss has stalled, it may be time to try something different. Detoxing your body can naturally boost your weight loss. Improved liver function and gut health allows your body to get rid of waste and toxins easier, and can have…