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September 18, 2025
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NERDY MILLENNIAL

This blog all about millennials sharing their passion, ideas, and expertise about blogging, healthy living, self-improvement, education, parenting, and more!

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About Nerdy Millennial

This blog all about millennials sharing their passion, ideas, and expertise about blogging, healthy living, self-improvement, education, parenting, and more!

Interested in contributing? Contact us to pitch your idea or submit an article.

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Category: Health and Fitness

10 Healthy Ketogenic Snacks You Should Stock Up On
  • Nutrition

How to Reuse Cooking Oil and Bacon Grease: Tip Tuesday

Vanessa Pruitt, MS, LIMHP, CPC12 years ago7 years ago03 mins

Did you know that you can save many of your favorite cooking oils? It’s a great way to save time and money in the kitchen. In fact, two of my favorite (and healthy) oils are bacon fat and coconut oil. Both of these can be saved and used for later! So, how do you save…

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  • Health and Fitness

How to Use Essential Oils Safely

Vanessa Pruitt, MS, LIMHP, CPC12 years ago4 years ago57 mins

There is a lot of misinformation out there about how to safely and properly use essential oils. Just because essential oils are natural, doesn’t mean they don’t come with risks. Indeed, essential oils require that you handle them with care.

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  • Nutrition

Introduction to Amaranth

Jennifer Dages12 years ago7 years ago65 mins

Amaranth is another ancient grain that is widely used and easily available in Latin and South America. It has a long history of use with the Aztecs in their religious ceremonies involving human sacrifices.

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  • Nutrition

It’s Better With Barley

Jennifer Dages12 years ago7 years ago04 mins

Barley is a traditional food. Find out the history of barley, it’s nutritional content, and how to cook with this ancient grain.

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  • Nutrition
  • Recipes
  • Side Dishes

The Varieties and History of Rice

Jennifer Dages12 years ago6 years ago07 mins

Rice is one of the easiest grains to digest. It is sold in many different forms of rice but all break down into two categories: Whole grain and white rice. Varieties of Rice Refined white rice is most common and has the bran and germ of the grain of rice removed and then it is…

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  • Health and Fitness

All Natural First Aid Kit

Vanessa Pruitt, MS, LIMHP, CPC12 years ago7 years ago39 mins

With children, it’s always a good idea to have a first aid kit on hand at all times. The same goes for camping, hiking, fishing, and other outdoor activities where injuries can be common. But what do you do when you’re concerned about the ingredients used in conventional first aid kits and first aid products?…

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  • Nutrition
  • Recipes
  • Side Dishes

Crazy for Quinoa: An Introduction

Jennifer Dages12 years ago4 years ago79 mins

Quinoa is not technically a grain, but it makes a good stand-in for rice, couscous, or other similar grains. It’s also full of real food nutrition.

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  • Nutrition

13 Healthy Chocolate Recipes

Vanessa Pruitt, MS, LIMHP, CPC12 years ago4 years ago09 mins

Hello chocolate lovers! Just a guess, since you’re reading this post about delicious and healthy chocolate recipes. If you covet chocolate like I do, you may have been a little nervous when you decided to start eating healthy and “real” food. But guess what? There is nothing to worry about because chocolate is in abundance…

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  • Baked Goods
  • Nutrition
  • Recipes

Rye Flour Doesn’t Have to be Hard

Jennifer Dages12 years ago6 years ago710 mins

Lately we have covered mostly gluten free grains but this week we are covering rye, a grain that does contain gluten. It is a cereal grain and closely related to both wheat and barley (the other 2 gluten containing grains.) Rye Flour Characteristics Rye flour contains much less gluten than wheat and that gluten is…

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  • Nutrition

Everything You Need to Know About the Benefits of Eating Oats

Jennifer Dages12 years ago5 years ago36 mins

Are oats safe for people with celiacs disease or gluten intolerance? Do oats need to be soaked? Find out this and more nutritional facts about oats.

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About Nerdy Millennial

This blog all about millennials sharing their passion, ideas, and expertise about blogging, healthy living, self-improvement, education, parenting, and more!

Interested in contributing? Contact us to pitch your idea or submit an article.

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  • Top Tips For Starting Your Fitness Journey
  • 3 Smart Ways to Make Home Maintenance Easier for Yourself
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