24 Super Simple Soaked Grain Recipes
Soaking wheat releases important enzymes that allow us to better digest the grains. Here are 24 super simple soaked grain recipes.
Category: Health and Fitness
Read More
Super Simple Soaked Banana Bread
There are a few recipes I can think of that are as crowd-pleasing as banana bread. My family loves bananas, and I always save the overripe ones in my freezer. As soon as my freezer is overflowing with bananas, I do one thing.. make soaked banana bread! I always make two loaves. Usually, one with…
Mini French Bread Pizza Recipe
This mini french bread pizza recipe gives a pizza taste that your family loves, plus an easy weeknight meal in minutes.
10 Best Fitness Tracking Websites to Help You Stay in Shape
Do you have the goal of getting back in shape? I’ve rounded up the 10 best fitness tracking websites to help you stay in shape.
How To Make Low-Calorie Salads That Actually Taste Good
Salads got a bad rap when they first became mainstream in western countries, starting around 1970. It was just lettuce, cucumber and, if you were lucky, some tomato with salad cream – not exactly inspiring. Want to know how to make low calories salads that actually taste good? But things have come a long way…
Mindful Drinking: Addiction Experts Offer 5 Mindful Drinking Tips
Researchers found that almost 70 percent of people who committed to indulging in a ‘dry’ month then made healthier lifestyle choices regarding alcohol intake for the rest of the year. And mindful drinking has become a trend. In this article, Delamere Founder and Chief Executive Martin Preston explains why ‘mindful drinking’ has become the new…
How to Make a Virtual Play Therapy Room with Google Slides
My clients really enjoyed this virtual play therapy I created for them! I had so much fun creating it! I have found using Google Slides to be a very handy tool for creating and sharing presentations with clients. We are going to set up an interactive virtual play therapy room for you in this short…
How To Motivate Yourself To Be Healthier At Home
A happy home is one that is full of health and good habits. Being lazy at home is fine from time to time, as you can’t be energetic and on top of life every single day. However, implementing healthier habits at home will make for a happier, healthier, and more wholesome life. If you are…
How to Get Into Ketosis in 24 Hours: 6 Methods that Actually Work
Are you wondering how to get into ketosis in 24 hours? Is it possible? Yes, it is! However, with some caveats. If you are just starting out, and you have never gone through the process of getting your body into a state of metabolic ketosis, you will probably not be successful. Getting into ketosis can…
Easy Low-Carb Cream Cheese Chicken Enchiladas
When I first transitioned to a low-carb diet, I found myself longing for two things: pizza and enchiladas. However, to my surprise, I soon discovered that these beloved dishes could still be savored while adhering to a low-carb lifestyle, albeit with a slight twist. What makes these low-carb cream cheese chicken enchiladas remarkable is that…