How To Achieve Your Weight Loss Goals
Losing weight can be a really tough project. We’ve compiled some tips for how to achieve your weight loss goals.
Category: Health and Fitness
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How to Keep a Spiritual Journal (Plus Writing Prompts to Get You Started)
Spiritual journals differ from regular journals in many ways. Even a slight change in how you enter your entries can completely affect your state of mind, allow you to accomplish new goals, and improve your emotional well-being. In this post, you’ll learn just how to keep a spiritual journal that fosters your spiritual growth. In…
Can You Eat Pickles on a Keto Diet? The Best Pickles for Keto
They taste especially good in a Bloody Mary. Pickles provide a nice acidic punch to sandwiches. In addition, straight out of the jar, they make a tasty healthy snack. But can you eat pickles on a keto diet? Pickles typically contain 1.4 g of net carbs per serving, but there are some sugary brands to…
10 Reasons Why You’re Not Losing Weight on the Keto Diet
Although you may have heard success stories about keto, you may still be frustrated if you are not losing weight. After losing a few pounds initially, your weight loss has stalled. Many people mistakenly believe that being on the keto diet will automatically lead to weight loss. But here are the reasons why you’re not…
How to Make Magic Reindeer Food (With Printable Cards and Poem)
Please remember to leave a treat on the table for the hardworking reindeer when you give Santa his treat. There’s no doubt this is a magical combination, sure to make everyone smile. Ready to learn how to make magic reindeer food?! It is usually the last thing we do before bed on Christmas Eve: Fill…
Harvest Bundt Cake: A Perfect Fall Favorite
What better recipe to make to go with Sunday morning coffee or an after-dinner treat than this harvest bundt cake.
The Benefits of Naked Yoga: True Naked Yoga Co-Founder Thomas Severini Explains
True Naked Yoga Co-Founder Thomas Severini sets out to let the world know about the benefits of naked yoga.
Feeling Down? It Could Be Mold Exposure
Constantly feeling rundown? Or maybe plagued with coughing, chest pain, or a runny nose? Oftentimes when we go to a doctor to seek help in alleviating these symptoms, we’ll receive a “maybe diagnosis” and a prescription. Sometimes they’ll even tell us to fix our diet or to exercise more. Anything and everything except what actually…
Common Medical Conditions That Can Impact Your Sleep
Sleep is one of the most important things in life. Most people will spend around a third of their time on Earth sleeping, and this shows just how big a role it can play in your life. Of course, though, having your sleep disrupted can be incredibly frustrating. There are loads of medical conditions out…
4 Ways to Maintain Your Hearing Aids
Just like every medical device, your hearing aid requires regular maintenance so that it keeps working flawlessly and without any issues. Your hearing aid is meant to last a minimum of 3 years –many last as long as 10. Unfortunately, many people take it for granted and assume that the device will work indefinitely. Well,…