This blog all about millennials sharing their passion, ideas, and expertise about blogging, healthy living, self-improvement, education, parenting, and more!
Researchers found that almost 70 percent of people who committed to indulging in a ‘dry’ month then made healthier lifestyle choices regarding alcohol intake for the rest of the year. And mindful drinking has become a trend. In this article, Delamere Founder and Chief Executive Martin Preston explains why ‘mindful drinking’ has become the new…
Mental health is something that many people worldwide struggle with daily. Here are 4 ways you can improve your mental health.
Your pets can bring happiness and joy to your life. But can they improve your health? Here are 5 ways that pets can improve your health.
Entrepreneurs may prioritize their businesses over their wellness, leading to burnout. Here are must-have self-care tips for entrepreneurs.
The average person spends most of their waking hours staring at a screen. This includes smartphones, TVs and computers. Taking a break from digital technology can be important for our mental and physical health. It can be a chance to reconnect with the physical world and to familiarise ourselves with reality. Here are just a…
‘whatever you hold in your mind on a consistent basis is exactly what you will experience in your life.’ – Tony Robbins ‘Self-care’ and ‘Self-love’ are popular buzzwords these days. They are something that everyone can get behind and support but not something that everyone knows how to practically implement in everyday life. Where to…
Yesterday, I did something that I have been meaning to do for quite some time. I pulled the plug on my Facebook account. No, I didn’t delete my account. I logged out, uninstalled the Facebook app from my phone, and said goodbye to my Facebook friends for a week long sabbatical. Why a Week Off…
Everyone faces challenges and obstacles in life. So what makes some people fair well during these challenges and not others? What makes some of us frame an event in a negative light and others frame an event in a positive light? One explanation may be that certain people are more skilled at finding inner peace…
Editor’s Note: As more details of Adrian Peterson’s corporal punishment of his sons comes to light, I am inviting Jay Scott Fitter, a licensed family therapist with 20 years experience helping families, to speak to us on the topic of corporal punishment. Jay says parents who hurt their children were usually themselves victims of child…
Herbs are used to cook, clean, deodorize, and even heal. It is not a far stretch to believe that herbs can have some psychological benefits. Many people use herbs to help with emotional problems, psychological disorders, additions, and mood swings. Read articles on psychological issues and the odds that you will find the phrase “chemical…