Tips for When You Are Struggling With Your Mental Health
Mental health is something that many people worldwide struggle with daily. Here are 4 ways you can improve your mental health.
Tag: mental health
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How can pets improve your health needs?
Your pets can bring happiness and joy to your life. But can they improve your health? Here are 5 ways that pets can improve your health.
Practical Self-Care Tips For Entrepreneurs
Entrepreneurs may prioritize their businesses over their wellness, leading to burnout. Here are must-have self-care tips for entrepreneurs.
Is It Time For A Digital Detox?
The average person spends most of their waking hours staring at a screen. This includes smartphones, TVs and computers. Taking a break from digital technology can be important for our mental and physical health. It can be a chance to reconnect with the physical world and to familiarise ourselves with reality. Here are just a…
Positive Affirmations for Self Love Plus 5 ways to Incorporate Them Into Your Daily Routine
‘whatever you hold in your mind on a consistent basis is exactly what you will experience in your life.’ – Tony Robbins ‘Self-care’ and ‘Self-love’ are popular buzzwords these days. They are something that everyone can get behind and support but not something that everyone knows how to practically implement in everyday life. Where to…
Why You Should Take a Break from Facebook
Yesterday, I did something that I have been meaning to do for quite some time. I pulled the plug on my Facebook account. No, I didn’t delete my account. I logged out, uninstalled the Facebook app from my phone, and said goodbye to my Facebook friends for a week long sabbatical. Why a Week Off…
How to Achieve Inner Peace: 5 Simple Practices to Bring Inner Peace
Everyone faces challenges and obstacles in life. So what makes some people fair well during these challenges and not others? What makes some of us frame an event in a negative light and others frame an event in a positive light? One explanation may be that certain people are more skilled at finding inner peace…
The Impact of Corporal Punishment on Parents and Children
Editor’s Note: As more details of Adrian Peterson’s corporal punishment of his sons comes to light, I am inviting Jay Scott Fitter, a licensed family therapist with 20 years experience helping families, to speak to us on the topic of corporal punishment. Jay says parents who hurt their children were usually themselves victims of child…
The Psychological Use of Herbs
Herbs are used to cook, clean, deodorize, and even heal. It is not a far stretch to believe that herbs can have some psychological benefits. Many people use herbs to help with emotional problems, psychological disorders, additions, and mood swings. Read articles on psychological issues and the odds that you will find the phrase “chemical…
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