This blog all about millennials sharing their passion, ideas, and expertise about blogging, healthy living, self-improvement, education, parenting, and more!
Mindfulness. It is a concept that has massively increased in popularity in recent years, with apps, exercises, books and even classes at school dedicated to it. But what actually is it? What is mindfulness? Mindfulness is a very simple and basic form of meditation that makes us focus on the here and now, rather than…
Your hearing is something you probably don’t give much thought. You might remember your grandparents wearing hearing aids, or you might know someone who has partial hearing loss. But, you might just assume that yours is as good as it’s going to get and that nothing will change until you get much older. Well, this…
By Chef Gerard Viverito Eating locally and sustainably is easier during the warmer months when farmer’s markets are brimming with fresh produce. While winter presents a few challenges, it is still possible to find clean-eco-friendly foods in your nearby supermarket. Here are a few simple tips. 1. Plan your menu to follow the seasons Supermarkets…
People, mainly millennials, drink kombucha for many reasons. Most drink it because it tastes so delicious. It’s bubbly, it looks beautiful and the flavors are endless. Oh yeah, and it’s incredibly healthy for you! Maybe you were introduced to kombucha by a health-conscious friend who juices their own fruits and vegetables. Maybe it was that…
Everyone is aware of the role stress plays in life. Too much of it and your body and mind are bound to suffer. As cortisol levels rise, it’s easy to let anxiety dictate your life. Not only that, but there’s an increase in blood pressure too and that puts extra pressure on the vital organs….
Millennial life may look easy from the outside yet it is anything but. Take dieting for example. Studies show that even if you eat the same foods and exercise as much as your parents, you’re likely to be heavier. Unfortunately, advancements in technology haven’t helped millennials in the health department. Whether its meat antibiotics or…
For those who have followed my blog for a while (even back when it was under a different name), you may remember reading how I lost 60 lbs on the keto diet. In it, I feature before and after photos of my keto diet weight loss at that time. Today, I am happy to report…
Being a yogurt lover on a low-carb diet can be tough. Most yogurt brands that are sold in stores are high in sugars and low in fat, which means more carbs (and less of that healthy fat that we know is good for us on a low carb, high fat diet). However, if you are…
When you start a new goal you always have the best intentions of completing it. However, it is very easy to get distracted from achieving what you set out to do. No matter what type of goal you have for yourself, whether it is to lose some weight, get in better shape, feel better, or…
These popsicles are creamy and sweet, the perfect treat in the middle of the day. What kid doesn’t like popsicles? These are a fun way to get in a serving of fruit and dairy, and they are healthier (and just as satisfying) as ice cream. My favorite yogurt to use with this recipe is natural…