This blog all about millennials sharing their passion, ideas, and expertise about blogging, healthy living, self-improvement, education, parenting, and more!
For those who have followed my blog for a while (even back when it was under a different name), you may remember reading how I lost 60 lbs on the keto diet. In it, I feature before and after photos of my keto diet weight loss at that time. Today, I am happy to report…
Being a yogurt lover on a low-carb diet can be tough. Most yogurt brands that are sold in stores are high in sugars and low in fat, which means more carbs (and less of that healthy fat that we know is good for us on a low carb, high fat diet). However, if you are…
When you start a new goal you always have the best intentions of completing it. However, it is very easy to get distracted from achieving what you set out to do. No matter what type of goal you have for yourself, whether it is to lose some weight, get in better shape, feel better, or…
These popsicles are creamy and sweet, the perfect treat in the middle of the day. What kid doesn’t like popsicles? These are a fun way to get in a serving of fruit and dairy, and they are healthier (and just as satisfying) as ice cream. My favorite yogurt to use with this recipe is natural…
Mental health has been a taboo subject for the longest time. It is one of those things none of us ever likes to talk about and something which many of us don’t want to admit to suffering with. However it is more common than we think, and it is always important that we take the time…
We’re living in an age of self-care. It’s everywhere, and any millennial who’s anyone is hopping on this bandwagon. We’re talking yoga, bubble baths, and listening to what your body tells you. Do that, and you’ll be happy forever. Or, at least, that’s the hope. In reality, self-care is so popular because it’s working wonders….
Who doesn’t love jam? When I think of jam, I imagine a sweet treat to spread on English muffins, biscuits, or bread along with a slab of butter. Other than a quick and flavorful spread, fresh jam comes in handy in a variety of ways. It can be used as a filling for cookies, cakes,…
Condiments are probably one of the hardest kinds of food to buy without additives and preservatives. Unless you have access to a natural food store or your local store has a good natural foods section, you’re not likely to have much success in your search. If you found this post, I know you’re already looking…
Strengthening your circulatory system is one of the best things that you can do for your overall health. With a strong cardiovascular system, you are going to have a much lower risk of heart disease, arrhythmias, blood clots, and many other serious medical conditions. Here are a few steps that you can take to boost…
Asthma is a condition that generally does not agree with vigorous physical activity. Exercise-induced asthma is indicative of this. It occurs when you vigorously exercise (or, for more severe cases of exercise, when they moderately exercise). Despite this problem, exercising isn’t impossible for asthma patients. Here are a few tips to help you get through…