This blog all about millennials sharing their passion, ideas, and expertise about blogging, healthy living, self-improvement, education, parenting, and more!
Asthma is a condition that generally does not agree with vigorous physical activity. Exercise-induced asthma is indicative of this. It occurs when you vigorously exercise (or, for more severe cases of exercise, when they moderately exercise). Despite this problem, exercising isn’t impossible for asthma patients. Here are a few tips to help you get through…
29 states and DC have legalized Marijuana with 84% public approval. Though most users focus on the recreational uses of marijuana, its medical applications are numerous. You may know some of these benefits, but new ones are being discovered in clinical trials. Here are five health benefits to surprise you next time you blaze a…
We all know the importance of getting at least eight hours of quality sleep, but for many people, that can be easier said than done. Even when sleep comes easily, it may be difficult to stay asleep. Sleep deprivation has some dangers associated with it. If you drive or operate machinery while drowsy, there are…
Yes! Fats are unquestionably good for the body. Fat is a ready source of energy and diets such as the HCG diet encourage fatty foods in their protocol. The bodies of people who lack fat start to burn their muscles and organs for energy, which leads to death. When fats are utilized, they have twice…
The ketogenic diet is based on a simple principle, namely eliminating carbs from one’s meals so that the body starts using fat as fuel. Even though preparing interesting low-carb dishes seems like a challenge, it doesn’t have to be. In this article, we will discuss five delicious keto recipes with a twist for quick and…
This Mexican Tortilla Soup combines the best of both worlds. It’s as flavorful and delicious as your favorite Mexican dishes, and it’s packed full of nutrition. Enjoy this soup with your favorite organic tortilla chips and your favorite fresh Mexican garnishments such as shredded cheese, chopped avocado, black olives, or sour cream. Yum!
Are you craving something chocolate? That doesn’t mean you have to break out the sugar to satisfy your sweet tooth. You can create naturally sweetened chocolate treats with just 3 common ingredients that you may already have on hand. This recipe is also grain free and dairy free! Ingredients 1 cup raisins (buy here) 1 cup…
Many people initially consider a diet an effective way of achieving a specific outcome. This might include weight loss, lower blood pressure, or a reduction in inflammation in the body. Regardless of why the change is needed, it’s often worthwhile to redesign the approach to life instead of relying on temporary restrictive eating. Why Do…
Let’s talk breakfast! Awhile back, I asked those of you who follow us on facebook to offer up your favorite quick and healthy breakfast ideas. I also asked my fellow bloggers for some ideas. So, here’s a roundup of quick and healthy breakfast ideas for your enjoyment. The next time you feel “stuck” and don’t…
With so much talk about how protein, fat, and carbohydrates affect your health, discussion about other nutrients has been on the back burner. Eating a real, balanced diet means you shouldn’t have to worry about getting enough vitamins and minerals, right? Not so fast! Macronutrients — the trio of carbohydrates, fat, and protein that meet…