This blog all about millennials sharing their passion, ideas, and expertise about blogging, healthy living, self-improvement, education, parenting, and more!
Mental health has been a taboo subject for the longest time. It is one of those things none of us ever likes to talk about and something which many of us don’t want to admit to suffering with. However it is more common than we think, and it is always important that we take the time…
We’re living in an age of self-care. It’s everywhere, and any millennial who’s anyone is hopping on this bandwagon. We’re talking yoga, bubble baths, and listening to what your body tells you. Do that, and you’ll be happy forever. Or, at least, that’s the hope. In reality, self-care is so popular because it’s working wonders….
Who doesn’t love jam? When I think of jam, I imagine a sweet treat to spread on English muffins, biscuits, or bread along with a slab of butter. Other than a quick and flavorful spread, fresh jam comes in handy in a variety of ways. It can be used as a filling for cookies, cakes,…
Condiments are probably one of the hardest kinds of food to buy without additives and preservatives. Unless you have access to a natural food store or your local store has a good natural foods section, you’re not likely to have much success in your search. If you found this post, I know you’re already looking…
Strengthening your circulatory system is one of the best things that you can do for your overall health. With a strong cardiovascular system, you are going to have a much lower risk of heart disease, arrhythmias, blood clots, and many other serious medical conditions. Here are a few steps that you can take to boost…
Asthma is a condition that generally does not agree with vigorous physical activity. Exercise-induced asthma is indicative of this. It occurs when you vigorously exercise (or, for more severe cases of exercise, when they moderately exercise). Despite this problem, exercising isn’t impossible for asthma patients. Here are a few tips to help you get through…
29 states and DC have legalized Marijuana with 84% public approval. Though most users focus on the recreational uses of marijuana, its medical applications are numerous. You may know some of these benefits, but new ones are being discovered in clinical trials. Here are five health benefits to surprise you next time you blaze a…
We all know the importance of getting at least eight hours of quality sleep, but for many people, that can be easier said than done. Even when sleep comes easily, it may be difficult to stay asleep. Sleep deprivation has some dangers associated with it. If you drive or operate machinery while drowsy, there are…
Yes! Fats are unquestionably good for the body. Fat is a ready source of energy and diets such as the HCG diet encourage fatty foods in their protocol. The bodies of people who lack fat start to burn their muscles and organs for energy, which leads to death. When fats are utilized, they have twice…
The ketogenic diet is based on a simple principle, namely eliminating carbs from one’s meals so that the body starts using fat as fuel. Even though preparing interesting low-carb dishes seems like a challenge, it doesn’t have to be. In this article, we will discuss five delicious keto recipes with a twist for quick and…