Nerdy Millennial

When starting a new workout routine it is tempting to go to your nearest supplement store and load up on pre-workout and post-workout supplements as these supplements have been marketed to help you optimize your workouts. Who wouldn’t want to get more benefit out of their workout? However, we sometimes view these supplements as a ...

Congratulations, the day has come, and you are embarking on the greatest adventure of your life. As you are holding an incredibly fragile new life in your arms for the first time, an intense feeling of joy washes over you as you suddenly realize – you are a Dad.  Then, just as quickly, a new ...

If you’re a gym rat or just someone who loves being active, keeping your exercise routine fresh is incredibly important. After all, the worst thing that can happen to your fitness routine is getting bored with it, leading you to become less motivated and active over time. By trying out some of the fitness trends ...

Considering how hard some breakups are, oftentimes it really can feel like the end of the world.  You can’t possibly imagine life without them and you and you’ll never meet someone quite like them. When you’re fresh off a breakup, it can be difficult to step back, cease the self-pity, and look at the big ...

We’ve all argued with our significant other or roommates about who took out the garbage last. But have you ever stopped to consider how fast that bag of trash accumulated? Or how much trash you’ve accumulated? In the United States, we throw nearly 40% of all the food that’s manufactured in the garbage. And food ...

Prominent alternative health expert Bryce Wylde says these changes may help you minimize symptoms. This year’s high pollen counts are making a lot of us feel awful! Pollen and other airborne allergens cause cells in the immune system to release histamines. Those histamines trigger everything from itchy eyes and throat to a runny nose. Experts ...