Nerdy Millennial

By Nicole Dreiske For decades parents have worried about the impact of technology on their children, especially in early childhood. Today, tech insiders are outing software and social media creators for making their products purposely addictive. In 2018, the World Health Organization classified “gaming disorder” as a mental disease. We all know the drill: limit ...

By Siri Sat Nam, Ph.D., LMFT Having facilitated therapy sessions for over 20 years, I presently am experiencing a new phenomenon: men coming to therapy in larger numbers. Undoubtedly, after I was featured on the Viceland Network television show, The Therapist, my exposure grew, especially with men. For it was during this televised show that ...

What if I told you that potatoes are healthy for you? Unfortunately, because of the way our culture chooses to prepare them, with loads of salt, butter, or oil, potatoes often get a bad reputation. Hopefully, these oil-free french fries can change your mind about the role that potatoes can play in a healthy diet. ...

Many of us spend our lives pursuing a singular idea of success, one that was created for us by someone else. We give votes to those who shouldn't even have voices and strive to go faster and faster even as we find ourselves falling further and further behind. We chase gold stars, we check all ...

Are you wondering how to get into ketosis in 24 hours? Is it possible? Yes, it is! However, with some caveats. If you are just starting out, and you have never gone through the process of getting your body into a state of metabolic ketosis, you will probably not be successful. Getting into ketosis can ...